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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,271.5
  • Total Fat: 37.8 g
  • Cholesterol: 127.6 mg
  • Sodium: 1,198.5 mg
  • Total Carbs: 187.0 g
  • Dietary Fiber: 10.3 g
  • Protein: 39.8 g

View full nutritional breakdown of Beef & Broccoli stir fry calories by ingredient
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Beef & Broccoli stir fry

Submitted by: SOCKKNITTER


Number of Servings: 1

Ingredients

    1 spear of broccoli
    1 cup of baby carrots cut in half lengthwise
    1 med onion sliced in lengthwise wedges
    6oz lean hamburger
    1 tbsp soy sauce
    1 tbsp oyster sauce
    1 tbsp of tapioca or corn starch
    6 oz water


Directions

Brown hamburger in a non stick pan until done. Stir in soy sauce, half the water & all the vegetables. Stir for a moment & then put on a tight lid. Let veggies cook until steam starts to escape from under the lid. Stir oyster sauce & corn starch into remaining water & add to contents of the pan. Turn off heat & stir mixture into vegetables until it thickens & coats everyting. Put tight lid back on & let sit for 5 minutes. Serve over 1 cup of brown rice. Makes two servings.

Number of Servings: 1

Recipe submitted by SparkPeople user SOCKKNITTER.






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