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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 347.8 mg
  • Total Carbs: 9.6 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.1 g

View full nutritional breakdown of Ani Phyo's Sun Burgers calories by ingredient
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Ani Phyo's Sun Burgers

Submitted by: APPIFANIE

Introduction

From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=2093&highlight=ani+bu
rger

I used a 1/4 cup to measure and made 7 burgers.
From Ani's Raw Food Kitchen. Recipe also posted on Raw Freedom Forum here: http://www.rawfreedomcommunity.info/forum/
showthread.php?t=2093&highlight=ani+bu
rger

I used a 1/4 cup to measure and made 7 burgers.

Number of Servings: 7

Ingredients

    Sun Burgers
    From Ani's Raw Food Kitchen
    Posted on azcentral.com

    2 stalks celery, chopped (about 3/4 cup)
    1/4 cup yellow onion, chopped
    1/2 cup red bell pepper, chopped
    1 teaspoon sea salt
    2 teaspoons oregano, fresh or dried
    1 cup sunflower seeds, ground
    1/2 cup flax seeds, ground
    1/2 cup filtered water

Directions


To make burgers, put all the ingredients in a bowl, adding the water last. Mix well. Form four balls and flatten into patties. If you'd like a firmer patty, dehydrate the burgers for three hours at 104 degrees (in a food dehydrator) and serve warm. Top burgers with sliced tomato and lettuce, and serve with your favorite raw bread and condiments.

Number of Servings: 7

Recipe submitted by SparkPeople user APPIFANIE.






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