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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 98.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.7 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 0.7 g
  • Protein: 1.5 g

View full nutritional breakdown of Oven-Fried Yucca calories by ingredient
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Oven-Fried Yucca

Submitted by: M2CABRERA

Introduction

This is an awesome and healthier alternative to potatos. This is an awesome and healthier alternative to potatos.
Number of Servings: 6

Ingredients

    1 pound fresh yucca (cassava), cut into 3-inch sections and peeled (or 1 pound peeled frozen yucca)


    Olive oil (use oil spray to cut back on fat)

Directions

1. In a kettle, combine the yucca with enough cold water to cover it by 1 inch. Bring the water to a boil, and slowly simmer the yucca for 20 to 30 minutes, or until it is tender.


2. Preheat oven to 350øF.


3. Transfer the yucca with a slotted spoon to a cutting board, let it cool, and cut it lengthwise into 3/4-inch-wide wedges, discarding the thin woody core.


4. Spread some olive oil on the cookie sheet to avoid sticking. Spread yucca wedges on cookie sheet, and coat wedges with olive oil. Cover with foil paper and bake for 8 minutes. Uncover and return to oven to bake for an additional 7 minutes.


Yield: 6 servings
Serving size: 1 piece (2 1/2 inches long)


Number of Servings: 6

Recipe submitted by SparkPeople user M2CABRERA.






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Member Ratings For This Recipe

  • can't say we were thrilled with this recipe. It was the first time I tried it and the yucca came out really dry. What did I do wrong? - 4/22/09

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  • Wow, I never had done it inthe oven but I haev fried it, but I am going to do this tonight. I also add garlic and lemon to ours. I look forward to eating yucca more healthy, less fat :) - 3/4/09

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  • Ah ha! That's where I went wrong the last time - I didn't do the extra step of baking the yucca. If you can find it in your stores, try using Farmer Boy Greek Dressing instead of the olive oil - it is excellent!! - 3/17/07

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