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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.2
  • Total Fat: 3.6 g
  • Cholesterol: 98.6 mg
  • Sodium: 134.6 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 7.3 g
  • Protein: 46.6 g

View full nutritional breakdown of Low Calorie Alfredo Chicken calories by ingredient
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Low Calorie Alfredo Chicken

Submitted by: PCGIRL1970
Low Calorie Alfredo Chicken

Number of Servings: 2

Ingredients

    No Calorie/Carb/Fat Alfredo Sauce, Bonless Chicken Breast, Wheat Spaghetti, Broccoli, Mrs. Dash, Orageno

Directions

Cook Spaghetti as instruced on box, Cut fat from chicken, Sprinkle with Mrs. dash, place between seran wrap and pound breast until flattened, Cook on Forman Grill for 7 minutes, Cut chicken into strips
Mis noodles, chicken, broccoli and alfredo sauce in pan, bring to a boil, lower heat and simmer for 8 minutes.
Serve hot!


Number of Servings: 2

Recipe submitted by SparkPeople user PCGIRL1970.






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