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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 159.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 986.5 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes calories by ingredient
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Curried Mustard Greens & Garbanzo Beans with Sweet Potatoes

Submitted by: EMPEROR_LARDASS

Introduction

From http://whfoods.org From http://whfoods.org
Number of Servings: 4

Ingredients

    2 medium sweet potatoes peeled and sliced thin
    1 medium onion cut in half and sliced thin
    3 medium cloves garlic, sliced
    1 TBS + 1/4 cup vegetable broth
    1 tsp curry powder
    ¼ tsp turmeric
    1 bunch mustard greens, rinse, remove stems and chop
    1 15oz can diced tomatoes
    1 15oz can garbanzo beans, drained
    salt and white pepper to taste

Directions

Bring water to a boil in a steamer with a tight fitting lid. Peel and slice sweet potatoes in fairly thin slices so they will steam quickly, 5-10 minutes.
While steaming potatoes, slice onion and garlic. Heat 1 TBS broth in 12inch skillet. Healthy Sauté onion in broth over medium heat for about 4-5 minutes stirring frequently, until translucent. Add 1/4 cup broth, garlic, curry powder, turmeric, and mustard greens. Cook stirring occasionally until mustard greens are wilted, about 5 minutes. Add garbanzo beans, diced tomatoes, cooked sweet potato, salt and pepper. Cook for another 5 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user EMPEROR_LARDASS.






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