SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 301.8
  • Total Fat: 10.0 g
  • Cholesterol: 54.8 mg
  • Sodium: 515.6 mg
  • Total Carbs: 26.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 27.1 g

View full nutritional breakdown of chicken stew with coconut milk calories by ingredient
Report Inappropriate Recipe

chicken stew with coconut milk

Submitted by: RACHELRB

Introduction

Easy stew to make in microwave Easy stew to make in microwave
Number of Servings: 6

Ingredients

    Chicken Breast, no skin, 20 ounces
    Onions, raw, 1 medium (2-1/2" dia)
    Potato, 1 cup peeled and cut up
    Carrots, raw, 1 cup, chopped
    Frozen Small Green Lima Beans, 9 oz bag
    Diced Tomatoes, 14 1/2 oz can
    Coconut Milk, 1 cup
    Chicken Broth 99% Fat Free, 1 cup
    Cumin seed, 1 tbsp
    Curry powder, 1 tbsp
    Hot Pepper Sauce, .25 tsp
    Parsley or Celantro to garnish
    Salt and Pepper

Directions

Cut up chicken into bite size pieces. Cut up potato into bite size pieces. Chop onion. Mix all ingredients except parsley or cilantro in large microwave safe bowl. Cover tightly and microwave for 30-40 minutes on high until chicken is done.

Number of Servings: 6

Recipe submitted by SparkPeople user RACHELRB.






Great Stories from around the Web


Rate This Recipe