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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 196.0
  • Total Fat: 4.8 g
  • Cholesterol: 10.6 mg
  • Sodium: 229.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.6 g

View full nutritional breakdown of apple bean cookies calories by ingredient
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apple bean cookies

Submitted by: ALISSACC

Introduction

These are yummy cake like cookies! Great way to get kids to eat whole grains. These are yummy cake like cookies! Great way to get kids to eat whole grains.
Number of Servings: 20

Ingredients

    1/2 c. canola oil or applesauce
    1 c. honey
    1 c. mashed white beans
    1/2 c. applesauce
    2 t. soda
    2 1/2 c. whole wheat flour or GF flour
    1 egg
    1/2 t. cinnamon
    1/2 t. cloves
    1/2 t. nutmeg
    1/2 t. salt
    1 c. raisins or chopped prunes
    1 c. nuts, chopped
    1 c. rolled oats

Directions

Cream oil or applesauce, honey, mashed beans and applesauce. Add remaining ingredients. Chill dough one hour. Drop by teaspoon on baking sheet coated with cooking spray. Bake at 375 degrees for 10 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ALISSACC.






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