Salsa chicken cheese bake

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 212.3
  • Total Fat: 2.7 g
  • Cholesterol: 43.8 mg
  • Sodium: 356.2 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 2.8 g
  • Protein: 22.8 g

View full nutritional breakdown of Salsa chicken cheese bake calories by ingredient
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Submitted by: ERINGIUSTO

Introduction

Super Easy, fast prep and bake time. When you don't have much time kinda dinner Super Easy, fast prep and bake time. When you don't have much time kinda dinner
Number of Servings: 10

Ingredients

    2 cups brown instant rice
    3 boneless skinless chicken breasts
    1 cup shredded lowfat cheddar cheese
    1 cup salsa
    1 bag frozen corn

Directions

Preheat oven to 375 degrees. Spray a glass casserole dish with non fat cooking spray.
Dice chicken into 1 inch cubes
mix 1 cup salsa, 3 cups water, and 1 bag frozen corn and 2 cups instant brown rice in mixing bowl. Put cubed chicken in the bottom of pan, pour mixture on top. Cover with foil and bake for 30 minutes. Remove foil add cheese over the top, leave uncovered and bake 'til cheese melts. Makes 10 servings

Number of Servings: 10

Recipe submitted by SparkPeople user ERINGIUSTO.





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