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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 125.7
  • Total Fat: 2.5 g
  • Cholesterol: 45.2 mg
  • Sodium: 393.0 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 18.0 g

View full nutritional breakdown of Pepsi One Chicken calories by ingredient
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Pepsi One Chicken

Submitted by: JDAVIS81

Introduction

My hubby doesn't like diet cola, so this is my twist on Diet Cola Chicken! My hubby doesn't like diet cola, so this is my twist on Diet Cola Chicken!
Number of Servings: 9

Ingredients

    Pepsi One (12 fl oz)
    Boneless Skinless Chicken Breasts (3 large)
    Heinz Ketchup (1 cup)
    Vegetable Oil (1 tbsp)

Directions

Heat skillet on medium-high heat
Mix Pepsi & Ketchup together in a measuring cup
Add 1 Tbsp Vegetable Oil to skillet, move around until it covers bottom of skillet
Add Chicken Breasts to skillet
Pour Pepsi/Ketchup mixture over chicken breasts
Bring to a boil, then cover and lower heat
Simmer for 45 minutes
Uncover, turn heat back up to medium-high and continue to cook until sauce thickens
Serve over brown rice, with vegetables on the side for a fulfilling dinner!

Number of Servings: 9

Recipe submitted by SparkPeople user JOYBEE81.






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