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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 264.2
  • Total Fat: 9.3 g
  • Cholesterol: 67.3 mg
  • Sodium: 913.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 7.1 g
  • Protein: 22.8 g

View full nutritional breakdown of Mom's Soup calories by ingredient
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Mom's Soup

Submitted by: REAGANR

Introduction

This is a comfort food of mine since I was a kid. The only change I've made from my Mom's recipe is to use ground turkey instead of ground beef. This soup freezes well and tastes greta the next day. Spices have relatively few calories so adjust them to your taste and you will not affect the nutrition info too substantially. The same thing applies to the veggies. This is a comfort food of mine since I was a kid. The only change I've made from my Mom's recipe is to use ground turkey instead of ground beef. This soup freezes well and tastes greta the next day. Spices have relatively few calories so adjust them to your taste and you will not affect the nutrition info too substantially. The same thing applies to the veggies.
Number of Servings: 10

Ingredients

    2 lbs ground turkey
    1 head of cabbage cut-up
    1 48 oz can of tomato juice
    1 16 oz can of green beans
    1 can tomatoes
    1 T basil
    1 T oregano
    salt to taste
    2 T pepper (or to taste)
    1 cup diced onion
    1 cup mushroom (or 1 can)
    1 bay leaf
    3-4 T Worcestershire sauce
    3 cloves garlic
    1 cup sliced carrots

Directions

Brown ground turkey, then combine all ingredients in large (>8 qt) pot or large crock pot and cook 2-3 hours until cabbage and carrots are tender. (longer in crock pot). Serve over rice or noodles. I always just "dump" spices like oregano, worcestershire, garlic, etc. rice is not included in the nutrition info. Also...I load my bowl up with Tabasco sauce for extra flavor Freezes very well

Number of Servings: 10

Recipe submitted by SparkPeople user REAGANR.






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