Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 93.9
- Total Fat: 2.9 g
- Cholesterol: 23.9 mg
- Sodium: 551.9 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.8 g
- Protein: 9.7 g
View full nutritional breakdown of Gumbo calories by ingredient
Gumbo
Submitted by: DIROB57Introduction
You can use pork or chicken in this gumbo....cooked or uncooked. This is good to put in the crockpot in the morning and you'll have a tasty meal by supper. You can use pork or chicken in this gumbo....cooked or uncooked. This is good to put in the crockpot in the morning and you'll have a tasty meal by supper.Number of Servings: 16
Ingredients
-
8 cups chicken broth
1 can diced tomatoes
1/2 can Rotel tomatoes
1 cup each: chopped onion, celery, bell pepper
3 garlic cloves
1 lb. leftover pork loin (I used cooked meat, but I've also used raw chicken and let it cook all day)
part way through the cooking time, add 1 cup raw brown rice
bay leaf
2t onion powder
2t garlic powder
1t salt
1/2 t black pepper and cayenne pepper
Directions
Put all ingredients into a crockpot and cook on LOW all day.
Number of Servings: 16
Recipe submitted by SparkPeople user DIROB**.
Number of Servings: 16
Recipe submitted by SparkPeople user DIROB**.
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