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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 54.8
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 100.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.1 g

View full nutritional breakdown of Mushrooms Sautee ( Upkari ) calories by ingredient
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Mushrooms Sautee ( Upkari )

Submitted by: NITAINMN

Introduction

My Mom in love taught me this recipe. God rest her soul! My children love it and its great on your stomach with the asafoetida powder that helps with digestion. The Asafoetida is a strong flavor and if you are not used to it, may be a bit strange! My Mom in love taught me this recipe. God rest her soul! My children love it and its great on your stomach with the asafoetida powder that helps with digestion. The Asafoetida is a strong flavor and if you are not used to it, may be a bit strange!
Number of Servings: 3

Ingredients

    Mushrooms, fresh, 450 grams (16ozs)
    Mustard seed, .5 tsp
    *Hot Chili Peppers, 1 pepper
    Asafoetida / Hing powder, 0.25 tsp
    Olive Oil, 1 1tsp

    Actually, you preferrably need to use 1 tbsp ( or atleast 2 tsp) of olive oil but, it will remain at the bottom of the wok and you won't be consuming it.

Directions

Heat Olive oil in an iron wok or sauce pan. Drop the mustard seeds and be careful when they krackle, cover the pan. Drop the red hot ( dry) chili pieces in the oil and asafoetida, followed immediately by sliced mushrooms and 2 tbspoons of water, salt. Stir well , cover tight and cook on high heat till the water is all gone, about 5-8 minutes. Mushrooms give out water too and become very small. Lower the heat to medium and let the mushrooms brown in the olive oil. When done, remove from the wok without the oil - so yum!

Number of Servings: 3

Recipe submitted by SparkPeople user NITAFROMCT.






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