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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 10.5
  • Total Fat: 1.0 g
  • Cholesterol: 0.7 mg
  • Sodium: 37.4 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.1 g

View full nutritional breakdown of Hot Flav'a Sauce for chicken calories by ingredient
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Hot Flav'a Sauce for chicken

Submitted by: CCKELLY3

Introduction

I used this on a breaded chicken patty, when I'm craving wings but don't want that much fat. It's a bit of splurge, yes, but still much better than wings in sauce with blue cheese the way I used to eat them:) I used this on a breaded chicken patty, when I'm craving wings but don't want that much fat. It's a bit of splurge, yes, but still much better than wings in sauce with blue cheese the way I used to eat them:)
Number of Servings: 6

Ingredients

    3 teaspoons tabasco sauce
    2 teaspoons Hellman's Mayo made with Olive Oil (or other lite mayo)
    1 teaspoon Blue Cheese Salad dressing
    pinch of garlic powder
    pinch of black pepper and salt to taste

Directions

Makes about 6 teaspoons of sauce. I consider 1 teaspoon a serving, so 6 servings.

1. Mix all ingredients in a bowl until smooth and creamy. Enjoy

Number of Servings: 6

Recipe submitted by SparkPeople user CCKELLY3.





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