Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 10.5
- Total Fat: 1.0 g
- Cholesterol: 0.7 mg
- Sodium: 37.4 mg
- Total Carbs: 0.3 g
- Dietary Fiber: 0.0 g
- Protein: 0.1 g
View full nutritional breakdown of Hot Flav'a Sauce for chicken calories by ingredient
Hot Flav'a Sauce for chicken
Submitted by: CCKELLY3Introduction
I used this on a breaded chicken patty, when I'm craving wings but don't want that much fat. It's a bit of splurge, yes, but still much better than wings in sauce with blue cheese the way I used to eat them:) I used this on a breaded chicken patty, when I'm craving wings but don't want that much fat. It's a bit of splurge, yes, but still much better than wings in sauce with blue cheese the way I used to eat them:)Number of Servings: 6
Ingredients
-
3 teaspoons tabasco sauce
2 teaspoons Hellman's Mayo made with Olive Oil (or other lite mayo)
1 teaspoon Blue Cheese Salad dressing
pinch of garlic powder
pinch of black pepper and salt to taste
Directions
Makes about 6 teaspoons of sauce. I consider 1 teaspoon a serving, so 6 servings.
1. Mix all ingredients in a bowl until smooth and creamy. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CCKELLY3.
1. Mix all ingredients in a bowl until smooth and creamy. Enjoy
Number of Servings: 6
Recipe submitted by SparkPeople user CCKELLY3.
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