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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 351.9
  • Total Fat: 6.3 g
  • Cholesterol: 42.9 mg
  • Sodium: 452.6 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 8.5 g
  • Protein: 27.6 g

View full nutritional breakdown of Chicken Spinach and Feta Pasta calories by ingredient
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Chicken Spinach and Feta Pasta

Submitted by: *SPARKLEMAMA*

Introduction

Delicious blend of spinach, feta cheese, red ripe tomatoes, onions and a hint of garlic and lemon... mixed in with Penne pasta and chunks of white chicken breast! Delicious blend of spinach, feta cheese, red ripe tomatoes, onions and a hint of garlic and lemon... mixed in with Penne pasta and chunks of white chicken breast!
Number of Servings: 4

Ingredients

    8 ounces Healthy Harvest penne pasta
    8 ounces of chicken breast cubed
    1/2 cup chopped onion
    1 clove garlic, minced
    3 cups chopped tomatoes
    1 cup sliced fresh mushrooms
    2 cups spinach leaves, packed
    1 lemon juiced and zested
    1/2 tsp red pepper flakes
    4 ounces reduced fat feta cheese, crumbled
    salt and pepper to taste

Directions

Prepare the pasta as directed on box. Heat skillet on medium heat and spray with cooking spray. Add garlic , onion and chicken and cook thouroughly. Then add mushrooms- once they are cooked add remaining ingredients plus the cooked and drained pasta. Stir and serve warm. Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user *SPARKLEMAMA*.






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