SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 341.5
  • Total Fat: 5.8 g
  • Cholesterol: 47.0 mg
  • Sodium: 808.5 mg
  • Total Carbs: 53.8 g
  • Dietary Fiber: 17.4 g
  • Protein: 28.8 g

View full nutritional breakdown of Chicken Quesadillas calories by ingredient
Report Inappropriate Recipe

Chicken Quesadillas

Submitted by: MDSHEPARD

Introduction

Serve with sliced canteloupe as a cool side dish. Serve with sliced canteloupe as a cool side dish.
Number of Servings: 7

Ingredients

    12 oz pkg cooked chicken strips, chopped
    14 medium fat free flour tortillas
    8 oz low moisture shredded mozzarella
    1 can fat free refried beans
    8 oz reduced fat sour cream
    Salsa

Directions

Layer 7 tortillas with a thin layer of refried beans, thin layer of cheese, chicken then another thin layer of cheese. Top with another tortilla. Grill in a no-stick skillet on each side -- until crisp and cheese is melted. Cut in halves. Serve with salsa and sour cream.

Number of Servings: 7

Recipe submitted by SparkPeople user MDSHEPARD.






Great Stories from around the Web


Rate This Recipe