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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.4
  • Total Fat: 9.7 g
  • Cholesterol: 27.0 mg
  • Sodium: 290.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Veggie egg white scramble calories by ingredient
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Veggie egg white scramble

Submitted by: SUNNYSMILIE9


Number of Servings: 4

Ingredients

    * Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    * *Peppers, sweet, red, fresh, .5 cup, chopped (remove)
    * Garlic powder, 2 tbsp (remove)
    * *Onion powder, 2 tbsp (remove)
    * Pepper, black, 2 tbsp (remove)
    * *Tillamook Medium Cheddar Cheese, 4 oz (remove)
    * Mushrooms, fresh, 1 cup, pieces or slices (remove)
    * egg white, fresh, 8 large (remove)

Directions

Spray pan with nonstick cooking spray. Preheat pan.

Mix egg whites, milk, and spices in a bowl. Chop pepeprs and slice mushrooms. Scramble eggs. When almost done, add chopped veggies. Mix and heat. Add cheese and then scramble until finished.

NOTE: For less fat, use reduced fat cheddar cheese or take the cheese out all together.

Number of Servings: 4

Recipe submitted by SparkPeople user SUNNYSMILIE9.






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