4.6 of 5 (21)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 272.1
  • Total Fat: 7.5 g
  • Cholesterol: 36.1 mg
  • Sodium: 665.0 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.5 g
  • Protein: 27.5 g

View full nutritional breakdown of Turkey Sausage Breakfast Bowl calories by ingredient
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Turkey Sausage Breakfast Bowl

Submitted by: TRATHJE

Introduction

A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot. A very low calorie breakfast meal. Can be made ahead and frozen until needed. Then microwave until hot.
Number of Servings: 8

Ingredients

    Southern Style Hash Browns (2 lb. Bag)
    2 Tablespoons Olive Oil
    1 carton egg beaters (32 oz.)
    1 lb. turkey breakfast sausage
    1 1/4 cup shredded cheddar cheese (fat free)

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Directions

Fry hash browns in the olive oil until tender. Make eggs in pan with spray oil on it to keep it from sticking. Cook turkey sausage until done. When finished preparing all the above ingredients then separate into 8 different 2 cup microwavable bowls or mix all together for 1 meal. I layer the potatoes first, then eggs,sausage, and last cheese. Put bowls in freezer and take out when needed. Cook in microwave until all ingredients all hot! Can season potatoes with season salt, salt & pepper for taste.

Number of Servings: 8

Recipe submitted by SparkPeople user TRATHJE.






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Member Ratings For This Recipe



  • 8 of 8 people found this review helpful
    Loved this dish. I made one change, instead of hash browns I used brown rice. I find that eating a whole grain with my first meal of the day keeps me full for longer and gives me a lot more energy. - 5/4/09

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  • Very Good
    5 of 5 people found this review helpful
    I made these and put them in sandwich baggies for easier freezing. Throw one in the microwave, then pour into a bowl and I have a meal on the go. - 1/24/10

    Reply from TRATHJE (1/25/10)
    Great idea!!


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  • Very Good
    4 of 4 people found this review helpful
    I used regular eggs and added onions and bell peppers to this which upped the nutrition levels. I was very good. I love the Jimmy Dean D'Lights bowls so knew I'd love this too and it is much cheaper to make. - 8/17/09

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  • Very Good
    1 of 1 people found this review helpful
    I used real eggs, added fresh steamed asparagus (I did not use potatoes), bell peppers, onions, mushrooms and garlic. I didn't have any but my grandkids loved it wrapped in flour tortillas. - 1/14/10

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  • Incredible!
    1 of 1 people found this review helpful
    Mmmm... I made this and added a little bit of light sour cream and it is extremely delicious! A nice filling breakfast that satisfies both my husband's hunger and my desire to be healthy! - 7/7/09

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  • If we wanted to make this using whole eggs, approximately how many would we need? Eight, one for each serving? Someone please advise! - 1/20/14

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  • Turkey Sausage
    1 lb ground turkey
    1 tsp salt
    2 tsp sage
    1 tsp fennel seed
    1 tsp thyme
    1 tsp black pepper
    1/2 tsp white pepper
    1/2 tsp cayenne
    1/4 tsp garlic powder
    1/8 tsp ground cloves
    1/8 tsp nutmeg
    1/8 tsp allspice
    Combine. Let sit in fridge overnight. Cook. - 4/20/13

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  • I made a version of this recipe in a p. Added some precut veggies and used 2 eggs and 1 egg white. Nuked full power in microwave for about 3 minutes. This is so quick to throw together and cook. It's unbelievable. - 3/5/13

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  • Delicious, and the idea to make 8 servings and freeze portions is genious! Perfect for rushed breakfast, as a hot morning meal is my weakness. I will add mushrooms and onions next time. - 10/18/11

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  • Great dish. I try to do about 400 calories so used half eggs and half whites to boost. Also added peppers, onions and seasoning to the hash browns. Definitely going on my permanent planner. - 6/28/11

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  • I love this dish. It is great for my husband to heat up before work. It keeps me full so long I have to force myself to eat lunch!! - 6/23/11

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  • Sounds so good can't wait to try it but I'll add some of the other ingredients that folks added. - 12/15/10

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  • This is fantastic! I used the hashbrowns with peppers and onions and amped up the flavor in a snap! - 6/23/10

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  • Love that you can freeze this in advance! Anything to make mornings less hassled :) Can't wait to try them! - 2/9/10

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  • it was pretty good! - 12/28/09

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  • I love the idea of this recipe, but the overall taste didn't jive with me. I think I would add onions and use real eggs. I have been eating it with pace picante on top to mask the taste a bit. My husband loves the ease and the convenience of having these made in advance. I will make it regularly! - 9/26/09

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  • This is my favorite breakfast! I love to just heat it up in the microwave!! Good and filling. - 3/10/09

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  • Mmmmm Mmmmm good! - 3/3/09

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  • What a great idea for a hassle free instant breakfast. Thanks much - 3/2/09

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  • Excellent! I spiced it up a bit by adding a little chipotle seasoning - this is a fantastic receipe for "instant" breakfasts all week long! Thank you! - 3/1/09

    Reply from TRATHJE (4/13/09)
    Great idea!


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  • Sounds delish! - 2/24/09

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  • Deliciious!!! - 2/24/09

    Reply from TRATHJE (2/24/09)
    Thanks!!!


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  • It's Amazing!!!!!! - 2/21/09

    Reply from TRATHJE (2/24/09)
    Thanks!!


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