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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 328.6
  • Total Fat: 20.9 g
  • Cholesterol: 383.4 mg
  • Sodium: 662.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 22.0 g

View full nutritional breakdown of Scrambled Omelet calories by ingredient
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Scrambled Omelet

Submitted by: TOWNCAR71

Introduction

i just threw this together this morning and it was delicous, so I thought I would share it. i just threw this together this morning and it was delicous, so I thought I would share it.
Number of Servings: 3

Ingredients

    5 large Egg, fresh, or could use Egg Beaters
    ½ cup Milk, nonfat,
    1 dash Salt
    1 dash of Pepper, black,
    ½ cup sliced Green Peppers
    ½ cup sliced Red Peppers
    1 cup, chopped Onions
    1 cup, chopped Broccoli, fresh
    ½ cup, chopped or sliced Red Ripe Tomatoes
    6 medium slices, cooked Bacon
    ½ cup shredded cheese

Directions

Spray pan with Pam, then add Onion, Red & Green Peppers, Tomatoes & Broccoli. While that is cooking mix eggs, milk, salt & pepper, then add into cooked vegetables & then add cooked bacon. Cook until eggs are done, then top it with the cheese. Makes about 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user TOWNCAR71.






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