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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 1.4 g
  • Cholesterol: 3.7 mg
  • Sodium: 47.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.7 g

View full nutritional breakdown of Blueberries with Wild Rice calories by ingredient
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Blueberries with Wild Rice

Submitted by: TERMITEMOM

Introduction

Try this for a different breakfast! Try this for a different breakfast!
Number of Servings: 2

Ingredients

    1/2 cup blueberries (fresh or frozen)
    1 cup cooked and drained wild rice
    1/2 cup plain (low fat) yogurt
    Nutmeg or cinnamon (optional)

Directions

Mix the wild rice and the blueberries and put into 2 cereal bowls. Spoon the yogurt on top. Sprinkle with cinnamon or nutmeg if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user TERMITEMOM.






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