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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 284.0
  • Total Fat: 10.2 g
  • Cholesterol: 106.3 mg
  • Sodium: 861.7 mg
  • Total Carbs: 42.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 6.2 g

View full nutritional breakdown of Rice Noodles & Broccoli calories by ingredient
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Rice Noodles & Broccoli

Submitted by: KRAVMAGAGIRL


Number of Servings: 4

Ingredients

    2 Tablespoons Dark Soy Sauce
    1 Tablespoon Molasses or dark honey
    1 Tablespoon Fish Sauce
    1/2 Tablespoon Black Pepper
    3 Tablespoons oil
    1 Tablespoon Garlic -- finely chopped
    4 Cups Chinese Broccoli
    3 cups prepared rice noodles
    2 Medium Eggs -- lightly beaten
    Ground Thai Chiles -- to taste

Directions

Combine soy, molasses, fish sauce and pepper in a small bowl. Saute garlic in oil for about 15 seconds. Add broccoli and stir fry for 5 minutes. Remove from pan. Add noodles and toss until heated through. Push noodles to the side of the pan. Add eggs and let cook for 30 seconds without stirring. Scramble eggs in with the noodles, add broccoli and soy sauce mixture. Stir fry for 1 minute. Sprinkle with thai chile powder and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user PESCETARIAN.






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