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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 461.8
  • Total Fat: 18.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 63.6 mg
  • Total Carbs: 68.2 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.3 g

View full nutritional breakdown of Mock Stuffing with Chicken & Apple Sausage calories by ingredient
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Mock Stuffing with Chicken & Apple Sausage

Submitted by: JRANDELS

Introduction

Great to satisfy comfort food cravings on cold winter evenings. Great to satisfy comfort food cravings on cold winter evenings.
Number of Servings: 2

Ingredients

    2 links Amylu Apple & Gouda Chicken Sausage (110 calories each)
    2/3 cup Couscous
    2 cups water
    1 cup diced onion
    1 cup diced celery
    2 Tbsp sage
    1/4 dried cherries, chopped
    1/4 cup pecans, chopped

Directions

Begin cooking couscous and water by bringing water to a boil and then adding couscous, cover and simmer 20-25 minutes. I use whole wheat which has slightly less calories that regular.

While couscous is cooking prepare all raw ingredients and ingredientsIn one pan brown sausage and in seperate pan saute onions and celery until transparent. Add sage, cherries and pecans. Combine the saute misture with cooked couscous for a "mock stuffing" and serve with browned chicken sausage.

2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JRANDELS.






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