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Nutritional Info
  • Amount Per Serving
  • Calories: 316.1
  • Total Fat: 10.8 g
  • Cholesterol: 103.9 mg
  • Sodium: 689.2 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 4.0 g
  • Protein: 38.9 g

View full nutritional breakdown of Steak Salad calories by ingredient
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Steak Salad



Introduction

Fat-free sun-dried tomato vinaigrette is also terrific on this salad. Serve with Texas toast or garlic bread.

Fat-free sun-dried tomato vinaigrette is also terrific on this salad. Serve with Texas toast or garlic bread.



Ingredients

    1/2 teaspoon garlic powder
    1/4 teaspoon salt
    1/4 teaspoon black pepper
    1 pound boneless sirloin steak
    Cooking spray
    12 cups torn romaine lettuce
    8 (1/4-inch-thick) slices tomato
    4 (1/4-inch-thick) slices red onion, separated into rings
    2 tablespoons crumbled blue cheese
    1/2 cup fat-free balsamic vinaigrette

Directions

Preheat broiler.

Combine first 3 ingredients; rub over both sides of steak. Place steak on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness.

While steak cooks, arrange 3 cups lettuce and 2 tomato slices on each of 4 plates. Divide red onion slices evenly over tomato.

Slice steak across grain into 1/4-inch-thick slices; divide steak evenly over onion slices. Sprinkle each serving with 1 1/2 teaspoons cheese. Drizzle each serving with 2 tablespoons vinaigrette.

Yield: 4 servings

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Recipe Copyright © Cooking Light Magazine









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Member Ratings For This Recipe

  • My husband loves the opportunity to eat steak, and I the opportunity to eat salad. Very good; used feta cheese instead of blue cheese, and also used the red wine vinaigrette. - 7/23/07

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  • We loved this; didn't use the blue cheese as hubby doesn't like it, and used a red wine vinegrette instead of basalmic. Great for using leftover London Broil! - 7/3/07

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  • Very Good, thanks for sharing - 3/21/07

    Was this review helpful?   yes  No