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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 9.3 g
  • Cholesterol: 76.8 mg
  • Sodium: 245.9 mg
  • Total Carbs: 8.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 31.5 g

View full nutritional breakdown of Crunchy Garlic Chicken calories by ingredient
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Crunchy Garlic Chicken

Crunchy Garlic Chicken


A crispy cornflake coating using chicken breasts. A crispy cornflake coating using chicken breasts.
Number of Servings: 6


    2 tablespoons butter or margarine, melted
    2 tablespoons milk
    1 tablespoon chopped fresh chives
    1/2 teaspoon garlic powder
    2 cups cornflakes cereal, crushed (1 cup)
    3 tablespoons chopped fresh parsley
    1/2 teaspoon paprika
    6 boneless skinless chicken breast halves (about 1 3/4 pounds)
    2 tablespoons butter or margarine, melted


Heat oven to 400°. Spray rectangular pan, 13 x 9 x 2 inches, with cooking spray.

Mix 2 tablespoons butter, the milk, chives, salt and garlic powder in shallow bowl. Mix crushed cereal, parsley and paprika in another shallow bowl. Dip chicken into milk mixture, then coat lightly and evenly with cereal mixture. Place in pan. Drizzle with 2 tablespoons butter.

Bake uncovered 30 to 35 minutes or until chicken is no longer pink when centers of thickest pieces are cut.

Number of Servings: 6

Recipe submitted by SparkPeople user MOMOFONESOFAR.

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