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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 309.2
  • Total Fat: 7.9 g
  • Cholesterol: 41.2 mg
  • Sodium: 55.7 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 4.5 g
  • Protein: 18.1 g

View full nutritional breakdown of Chicken with Apricots, Prunes and Sweet Potatoes calories by ingredient
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Chicken with Apricots, Prunes and Sweet Potatoes

Submitted by: MARYBETHATOZ


Number of Servings: 4

Ingredients

    * Chicken Breast, no skin, 4 unit (yield from 1 lb ready-to-cook
    * Prunes, dried, .5 cup, pitted
    * Apricots, dried, .5 cup, halves
    * *Yams, 1 cup, cubes
    * Olive Oil, 2 tbsp
    * *Balsamic Vinegar, 1 tbsp
    * *Lemon Juice, .5 cup
    * Brown Sugar, 2 T. unpacked
    * Brown Sugar, 1 T. packed
    * Oregano, dried 2 tsp.
    Salt, to taste

Directions

Put chicken, dried fruits and yam in casserole.
Combine other ingredients, then pour over chicken mixture. Cover and marinate for at least 3 hours.
Preheat oven to 375.
Bake covered for 60 to 75 minutes.
Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user KATHMARY.






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Member Ratings For This Recipe

  • I'm sorry, I really wanted to like this because it seems so healthy, but the oregano over-powered the rest of the dish completely. Also-when everything else is done cooking the sweet potatoes still need cooking time. I would not make this again. - 2/18/09

    Reply from MARYBETHATOZ (2/23/09)
    I'm SO sorry- the amount of oregano should be 2 teaspoons , not 2 tablespoons. I increased the time from 45 to 60 to 60 to 75.


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