SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 361.6
  • Total Fat: 21.9 g
  • Cholesterol: 56.7 mg
  • Sodium: 550.8 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 8.6 g
  • Protein: 20.2 g

View full nutritional breakdown of Chili & Spicy calories by ingredient
Report Inappropriate Recipe

Chili & Spicy

Submitted by: LEBOOBOO

Introduction

We LOVE our food spicy! What else can I say? We LOVE our food spicy! What else can I say?
Number of Servings: 6

Ingredients

    1 large onion, chopped
    1 jalapeno pepper, diced
    1 1/2 cup (1 medium)green pepper,chopped
    2-4oz./113g mushrooms, canned pieces
    2 TBS. extra virgin olive oil
    1 TBS. cumin, ground
    1 tsp. cumin seeds, whole
    1/2 tsp. cayenne pepper
    2 TBS. chili powder
    1/2 tsp.(2 leaves) bay leaf, crushed
    1/4 tsp. cinnamon, ground
    1/8 tsp. allspice, ground
    1 clove garlic, minced
    1 tsp. apple cider vinegar
    14 1/2 oz/411g diced tomatoes, canned
    28 oz/793g crushed tomatoes, canned
    16oz./454g bag cut okra, frozen
    1 pound lean ground beef

Directions

Makes 6 two cup servings.

Coo and drain ground beef and set aside.
Saute first five ingredients for about 5 minutes.
Add the next nine ingredients, mix well, and cook on medium low for 5 more minutes.
Add the next three ingredients, mix well to coat the okra in the sauce, and cook for 20 more minutes.
Add in cooked beef, and cook for at least 6o more minutes.
It may sound like a long time but that's what makes it thick and oh so tasty. Set timer to mix every so often.






Great Stories from around the Web


Rate This Recipe