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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.7
  • Total Fat: 11.1 g
  • Cholesterol: 152.9 mg
  • Sodium: 252.1 mg
  • Total Carbs: 14.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 10.7 g

View full nutritional breakdown of Spinach and Goat Cheese Frittata calories by ingredient
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Spinach and Goat Cheese Frittata

Submitted by: FROMMPAT

Introduction

A cast-iron skillet is perfect for making this frittata. A cast-iron skillet is perfect for making this frittata.
Number of Servings: 4

Ingredients

    4 red or white new potatoes, 8 oz total
    3 large eggs and 2 large egg whites
    1/2 cup chopped onion
    9 oz raw spinach (about 9 cups)
    2 oz goat cheese
    1/2 tsp dried oregano
    1/2 tsp salt
    1/4 tsp freshly ground pepper

    serves 4
    prep time 4 minutes
    cook time 15 mintues


Directions

Preheat broiler
Cut unpeeled potatoes into 1/4 inch slices. place potatoes in a saucepan and add water to cover. Bring to a boil. Reduce heat to low, cover and simmer 3-4 mintues, or until tender.
Drain potatoes in a colander; set aside.
In a bowl, whisk whole eggs, egg whites, salt, pepper and fresh oregano (1/2 tsp). In a 9-inch skillet, heat 1 tbs oil over high heat. Add onion; saute 1 minute or unitl translucent. Add spinach and saute 2 mintues or until leaves are just wilted. Add potatoes and mix well; spread evenly in skillet.
Drizzle remaining oil around sides of skillet. Pour in egg mixture. Cook 2 mintes, or until eggs just start to set at edges.
Sprinkle goat cheese evenly over the top of the frittata.
broil 4 inches from heat for 1-2 mintes or unitl top is puffed and golden.
Using a paring knife, loosen frittata from sides and cut into 4 wedges.

Number of Servings: 4

Recipe submitted by SparkPeople user FROMMPAT.






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