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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 252.3
  • Total Fat: 6.2 g
  • Cholesterol: 35.4 mg
  • Sodium: 806.8 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 10.0 g
  • Protein: 30.6 g

View full nutritional breakdown of Chicken and Hummus Flatbread Roll-up calories by ingredient
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Chicken and Hummus Flatbread Roll-up

Submitted by: SOMEDAYIRELAND

Introduction

This is great for a filling lunch! You can substitute any flavor of hummus you prefer; I like the roasted garlic flavor. This is great for a filling lunch! You can substitute any flavor of hummus you prefer; I like the roasted garlic flavor.
Number of Servings: 1

Ingredients

    1 piece Flat Out Light Original Flatbread
    2 Tablespoons hummus
    1/4 cup fat free cottage cheese
    2 oz. cooked chicken (white meat), shredded
    1 cup mixed salad greens

Directions

This recipe makes one Chicken-Hummus roll-up, and assumes that you have already pre-cooked your chicken.

Spread hummus down the center of 1 piece of flatbread. Add shredded chicken meat and top with salad greens. Spoon cottage cheese over the salad, and roll the flat bread into a cylinder. That's it! It's fast, easy, filling, delicious, and low in calories.

Number of Servings: 1

Recipe submitted by SparkPeople user SOMEDAYIRELAND.






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