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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 284.4
  • Total Fat: 8.5 g
  • Cholesterol: 62.6 mg
  • Sodium: 1,275.6 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 32.6 g

View full nutritional breakdown of Extreme Soup calories by ingredient
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Extreme Soup

Submitted by: ALICHS2002

Introduction

This soup tastes great and helps you lose weight! This soup tastes great and helps you lose weight!
Number of Servings: 7

Ingredients

    *Extra Virgin Olive Oil, 2 tbsp
    Onions, raw, 2 large
    Chicken Breast, no skin, 3 breast, bone and skin removed
    Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
    Garlic, 2 cloves
    Jalapeno Peppers, 1 pepper
    Thyme, fresh, 2 tsp
    *College Inn Chicken Broth - 99% Fat Free, 8 cup
    Beans, black, 2 cup
    Spinach, fresh, 6 cup
    *Tomatoes, red, ripe, raw, year round average, 1 large whole (3" dia)
    Salt, 1 dash
    Pepper, black, 1 dash
    Parmesan Cheese, grated, 7 tbsp

Directions

Heat oil in a large stockpot over medium heat. Add onions, stirring occasionally, for 10 mins. Add chicken stirring occasionally, until chicken is through and onions are lighty brown. Add carrot, garlic, jalaopeno and thyme; cook another 2 mins. Stir in chicken stock and increase to heat to high. Bring to a boil. Add beans, spinach and tomato. Bring back to a boil, then turn off the heat. Add salt and pepper to taste. Sprinkle each serving with 1 Tbs. Parmesan cheese. Makes 7 servings!

Number of Servings: 7

Recipe submitted by SparkPeople user ALICHS2002.






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