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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.9
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 3.5 g

View full nutritional breakdown of Southwest Cole Slaw calories by ingredient
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Southwest Cole Slaw

Submitted by: AQUINTEN
Southwest Cole Slaw

Number of Servings: 6

Ingredients

    Slaw:
    * 1 small cabbage head, shredded
    * 1 1/2 cup Sweet corn, fresh or frozed
    * 1 small Red bell pepper, diced
    * 1/2 cup Cilantro, raw, 1/2 cup minced
    * 1/2 cup green onions, chopped

    Dressing:

    * juice of 1 lime
    * 2 tbsp Rice Vinegar, 2 tbsp
    * 2 tbsp light vegan mayonnaise
    * 1.2 tsp ground cumin
    * 1/2 tsp garlic powder
    * 1/2 tsp cayenne pepper
    * 1/2 tsp chili powder

Directions

Combine salad ingredients into a large bowl. in a small bowl whisk together dressing ingredients until smooth. Drizzle over salad and toss. Let sit in refrigerator for 30-60 minutes before serving.

Number of Servings: 6

Recipe submitted by SparkPeople user AQUINTEN.






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Member Ratings For This Recipe


  • Good
    2 of 2 people found this review helpful
    This was good. I typically like a lot of dressing so I might be hard to please. If I try this again, I will have to add some more lime and/or vinegar so I don't add more calories, but I needed more dressing... - 3/8/10

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  • Incredible!
    2 of 2 people found this review helpful
    Wonderful!! I made it without the lime juice and added a bit more cilantro and everyone loved it! - 10/26/08

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  • Incredible!
    1 of 1 people found this review helpful
    My new favorite! Thanks - 2/16/10

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  • 1 of 1 people found this review helpful
    This is Delicious!!! Thanks - 6/4/08

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  • Very Good
    1 of 1 people found this review helpful
    really good side dish. Added more light mayo to make it creamier. - 5/29/07

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  • 1 of 1 people found this review helpful
    What a great change from my usual coleslaw recipe! Loved the color. Loved the spicy flavor. - 4/28/07

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  • Incredible!
    1 of 1 people found this review helpful
    Very healthy and lots of flavor!! - 3/23/07

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  • Good
    1 of 1 people found this review helpful
    Very tasty ! - 3/18/07

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  • Incredible!
    1 of 1 people found this review helpful
    This was really nice, ive never thought to make my own custom blend of coleslaw, but i will do in future! - 3/17/07

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  • Incredible!
    1 of 1 people found this review helpful
    This is wonderful!! - 3/15/07

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  • Very Good
    1 of 1 people found this review helpful
    this was delicious... - 3/13/07

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  • Very Good
    1 of 1 people found this review helpful
    Easy recipe. Very tasty. - 3/13/07

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious, Quick to Make, Very Nutitious!! - 3/13/07

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  • loved this recipe...made it straight from the recipe except I added a pinch of sugar to the dressing as it was a tad bitter. Will definitely make this again. - 11/1/12

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  • This recipe turned out perfect for me. This will be one of those recipes that I add to my collection and use frequently. I can't wait to make it for someone other than my family. Which, by the way, also loved it! - 7/25/12

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  • Delayed reaction on the spice from the sauce, but it's a perfect recipe. I substituted peas for corn because I didn't have any, and used a 1 lb. bag of shredded cabbage. Great recipe! - 10/4/11

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  • So glad I tried this. Really unusual and delicious! - 1/22/11

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