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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 190.3
  • Total Fat: 0.7 g
  • Cholesterol: 7.7 mg
  • Sodium: 288.6 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 6.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Chicken, Bean & Corn Skillet calories by ingredient
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Chicken, Bean & Corn Skillet

Submitted by: JOCYMC

Introduction

This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita. This is a hearty 1 pan meal that you can eat by itself or in a tortilla or pita.
Number of Servings: 4

Ingredients

    3/4 pounds chicken breasts
    1 cup(s) beans, black
    14 ounce(s) tomatoes, diced
    1/2 cup(s) barbecue sauce
    1 cup Sweet corn (i use frozen)

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Directions

Cube the chicken breasts. Spray a large pan with nonstick spray and heat over medium-high heat. Cook the chicken. Stir in the beans,corn, tomatoes, and sauce. Cook until heated through. Top with mozzarella cheese and cover with a lid until cheese melts. For added flavor add onions, and peppers.

Number of Servings: 4

Recipe submitted by SparkPeople user JOCYMC.






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