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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 305.1
  • Total Fat: 3.1 g
  • Cholesterol: 66.4 mg
  • Sodium: 803.7 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 32.3 g

View full nutritional breakdown of Nana's Southwest Black Bean & Chicken Chili calories by ingredient
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Nana's Southwest Black Bean & Chicken Chili

Submitted by: MOTORCITYNANA


Number of Servings: 4

Ingredients

    1 Lb Boneless Skinless Chicken Breast (chopped in bite sized pieces)
    I Cup Chicken Broth
    1 10oz Can Rotel Diced Tomatoes with Chilies
    1 Green Pepper (chopped)
    1 Red Pepper (chopped)
    1 Onion (chopped)
    1 16oz Can Black Beans (drained & rinsed)
    11/2 Cups Corn (frozen)
    1 tsp garlic
    1 Tbl Chili Powder
    1 tsp Ground Cumin
    1/2 Cup Instant Rice

Directions

Spray a skillet with non stick cooking spray and saute the chicken, red & green peppers, onions, and garlic for about 10 min or until tender. Add chicken broth, tomatoes, spices, garlic, and black beans and bring to a boil, reduce heat and cook for another 5 mins, then add corn and rice and cook another 5 min.

Number of Servings: 4

Recipe submitted by SparkPeople user MOTORCITYNANA.






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