
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.1
- Total Fat: 3.1 g
- Cholesterol: 66.4 mg
- Sodium: 803.7 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 4.7 g
- Protein: 32.3 g
View full nutritional breakdown of Nana's Southwest Black Bean & Chicken Chili calories by ingredient
Nana's Southwest Black Bean & Chicken Chili
Submitted by: MOTORCITYNANANumber of Servings: 4
Ingredients
-
1 Lb Boneless Skinless Chicken Breast (chopped in bite sized pieces)
I Cup Chicken Broth
1 10oz Can Rotel Diced Tomatoes with Chilies
1 Green Pepper (chopped)
1 Red Pepper (chopped)
1 Onion (chopped)
1 16oz Can Black Beans (drained & rinsed)
11/2 Cups Corn (frozen)
1 tsp garlic
1 Tbl Chili Powder
1 tsp Ground Cumin
1/2 Cup Instant Rice
Directions
Spray a skillet with non stick cooking spray and saute the chicken, red & green peppers, onions, and garlic for about 10 min or until tender. Add chicken broth, tomatoes, spices, garlic, and black beans and bring to a boil, reduce heat and cook for another 5 mins, then add corn and rice and cook another 5 min.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCITYNANA.
Number of Servings: 4
Recipe submitted by SparkPeople user MOTORCITYNANA.
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