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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 396.1
  • Total Fat: 9.3 g
  • Cholesterol: 41.7 mg
  • Sodium: 1,350.2 mg
  • Total Carbs: 55.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 21.0 g

View full nutritional breakdown of Baked Chicken and Rice with Black Beans calories by ingredient
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Baked Chicken and Rice with Black Beans

Submitted by: JENNYTH

Introduction

Taken from Southern Living Magazine Taken from Southern Living Magazine
Number of Servings: 6

Ingredients

    1 (10 oz) package yellow rice mix
    1 cup chopped onion
    1/2 cup green bell pepper
    1/2 cup chopped carrot
    1 Tbsp olive oil
    1 chicken breast no skin boiled and cubed (leave out for vegetarian option)
    1 (15 oz) can black beans, drained
    1 (10 oz) can diced tomatoes and green chiles, undrained
    1 cup shredded Cheddar cheese

Directions

Preheat oven to 350 degrees. Prepare rice according to package instructions.

Meanwhile, saute onion, bell pepper and carrot in hot oil in a skillet over medium heat 10 minutes or until tender

Combine hot cooked rice, onion mixture, chicken (optional), beans, diced tomatoes and chiles, and 1.2 cup cheese in a lightly greased baking dish. Sprinkle with remaining 1/2 cup cheese.

Bake, covered, at 350 for 30 minutes; uncover and bake 10 additional minutes or until cheese is melted

Number of Servings: 6

Recipe submitted by SparkPeople user JENNYTH.






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Member Ratings For This Recipe

  • My husband had his doubts while I was making it, but he ended agreeing that it was quite good. Will make again. - 8/23/13

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  • This was delicious! I omitted the bell peppers & used 2 cups of Monterey Jack & Colby cheese & a bit more chicken. My husband doesn't like yellow rice, but said this was great anyway. He thought it needed a bit of texture so he wants shredded lettuce on his next time with a dollop of sour cream. - 10/5/12

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  • Tried this using white rice and added a little garlic to the onion and peppers. My Husband and son liked it alot.
    - 8/15/12

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  • was a great and easy. Can make ahead of time for a quick dinner when you dont have time - 11/15/10

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  • It's great~! I do add about 3 cups of chopped chicken from a rotesserie chicken. - 9/21/09

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