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Nutritional Info
  • Servings Per Recipe: 30
  • Amount Per Serving
  • Calories: 124.4
  • Total Fat: 3.3 g
  • Cholesterol: 4.0 mg
  • Sodium: 119.4 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.4 g

View full nutritional breakdown of Amy's Favorite Vege Pizza calories by ingredient
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Amy's Favorite Vege Pizza

Submitted by: AMYLYNR

Introduction

Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else. Thanks Monique for this awesome pizza crust recipe! This is so easy, and yummy, and awesome! My kids still prefer cheese pizza but this is a hit with everyone else.
Number of Servings: 30

Ingredients

    5 C flour (I do 3 C whole wheat, 2 C white)
    2 C warm water
    2 Tbs. yeast
    1 tsp. sugar
    1 tsp. salt
    1 tsp. garlic powder (opt.)
    1 1/3 C shredded cheese (I used Cheddar/Jack)
    tomato sauce (I used 26 oz. can Del Monte Garlic & Herb Chunky spaghetti sauce)
    Toppings! This can vary, but I used:
    1 large green bell pepper
    1 large yellow onion
    5 roma tomatoes
    4 C raw spinach, torn to small chunks
    1 C sliced mushrooms

Directions

This makes two huge pizzas (I use a large cookie sheet to make each rectangle pizza, each pizza = 15 large square slices).

Mix 2 C warm water with yeast and sugar. Mix and let sit 5 minutes.
Stir in flour, oil, salt, and garlic powder. Let rest 10 minutes.
Divide dough into two pieces. Roll out flat (pretty thin, it rises as it cooks) and place each piece on a cookie sheet (if you do round pizzas, this may make 3, I'm not sure) (spray sheet with nonstick cooking spray and sprinkle with corn meal (opt.)).
Spread half of tomato sauce on each pizza. Then add toppings (I always wait to add the tomatoes right after I pull the pizza out of the oven).
Cook at 400 for 15 minutes.

Number of Servings: 30

Recipe submitted by SparkPeople user AMYLYNR.






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