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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 287.1
  • Total Fat: 11.5 g
  • Cholesterol: 57.5 mg
  • Sodium: 1,052.8 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 25.8 g

View full nutritional breakdown of EFL Oriental Chicken Salad calories by ingredient
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EFL Oriental Chicken Salad

Submitted by: BONNIEBELLE2

Introduction

Eating For Life Cookbook Eating For Life Cookbook
Number of Servings: 4

Ingredients

    14 oz. Chicken Breast, no skin, cooked and chopped or shredded (can use fresh, frozen or canned)
    2 C Fresh Express Angel Hair Cole Slaw ( 283 grams)
    I large Scallions, raw, chopped
    1/4 C Lite Soy Sauce
    1/3 C Rice vinegar
    2 TBSP Sesame Oil
    1/2 tsp ground ginger
    1 C Chow Mein Noodles

Directions

In a large mixing bow, combine cooked chicken, coleslaw mix and green onions.

In a small mixing bowl, combine oil, vinegar, soy sauce and ginger. Drizzle over chicken mixture and toss to coat.

Divide chicken salad into four portions. Top with chow mein noodles and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user BONNIEBELLE2.






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