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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 359.7
  • Total Fat: 10.0 g
  • Cholesterol: 80.0 mg
  • Sodium: 557.1 mg
  • Total Carbs: 35.8 g
  • Dietary Fiber: 11.5 g
  • Protein: 33.3 g

View full nutritional breakdown of Turkey/Mushroom Noodles calories by ingredient
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Turkey/Mushroom Noodles

Submitted by: JEKRUNS

Introduction

Excellent over tofu shirataki fettucine shaped noodles. A beefy, flavored sauce. Excellent over tofu shirataki fettucine shaped noodles. A beefy, flavored sauce.
Number of Servings: 1

Ingredients

    1. cup Amy's Lo Fat Black Bean Vegetable Soup
    1/2 cup no salt mushrooms, or fresh
    1/2 cup cooked 93% turkey
    1/2 cup cooked frozen cauliflower
    1 package Tofu Shirataki fettucine noodles

Directions

Entire recipe is one serving

Open noodle package and place in strainer, rinsing very thoroughly. Place in micro for 2 minutes. Dry noodles slightly.

Place remaining ingredients into saucepan and heat thoroughly. Spoon over hot noodles.

Very filling and quite delicious!

Number of Servings: 1

Recipe submitted by SparkPeople user JEKRUNS.






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