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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 334.6
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,293.2 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 1.6 g
  • Protein: 30.5 g

View full nutritional breakdown of Braised Seitan with Red Wine & Mushrooms calories by ingredient
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Braised Seitan with Red Wine & Mushrooms

Submitted by: MEGANO32

Introduction

This is a really flavorful vegan slow cooker recipe. Try it over barley, with polenta, or on top of mashed potatoes. You can do all the steps the night before, turn on your slow cooker on your way out the door, and come home to a delicious comforting meal on a cold night! This is a really flavorful vegan slow cooker recipe. Try it over barley, with polenta, or on top of mashed potatoes. You can do all the steps the night before, turn on your slow cooker on your way out the door, and come home to a delicious comforting meal on a cold night!
Number of Servings: 4

Ingredients

    2 Tbsp olive oil
    1 pound seitan, cut into 1/2 inch thick slices
    6 shallots, quartered
    2 cloves garlic, minced
    8 ounces small white button mushrooms, sliced or quartered
    1/2 cup vegetable stock
    2 Tbsp tomato paste
    1/2 cup dry red wine
    1 Tbsp fresh thyme or 1 tsp dried thyme
    salt & pepper to taste

Directions

1. Heat 1 Tbsp olive oil in a large skillet over medium heat. Add the seitan and cook until browned on all sides, about 10 minutes. Remove with a slotted spoon and set aside.
2. Reheat skillet over medium heat with remaining 1 Tbsp olive oil. Add the shallots, and cook, stirring a few times, until softened and slightly browned, about 5 minutes. Stir in the garlic and cook until fragrant, about 30 seconds.
3. Place the shallot mixture in a 3-1/2 to 4 quart slow cooker. Add the mushrooms and seitan. Stir in the stock, tomato paste, wine and thyme. Season with salt and pepper. Cover and cook on low for 6-8h.


Number of Servings: 4

Recipe submitted by SparkPeople user MEGANO32.






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