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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.2
  • Total Fat: 6.7 g
  • Cholesterol: 219.1 mg
  • Sodium: 313.7 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.4 g

View full nutritional breakdown of Tasty low-calorie egg salad calories by ingredient
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Tasty low-calorie egg salad

Submitted by: LEAKAY59

Introduction

We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish. We needed some protein added to our day, but not too many calories, so I put this together. Hubby loved it. We put it in whole wheat pita with kale garnish.
Number of Servings: 4

Ingredients

    4 large Hard-boiled eggs
    2 oz Nonfat cottage cheese
    1 tbsp regular Kraft Miracle Whip
    1 Tbsp Dijon mustard
    2 Tbsp Dill pickle relish
    Garlic powder to taste

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Directions

Mash all ingredients together, serve.

Fills 2 pita shells lined with kale (or your favorite leafy green vegetable). I count this as four servings - if you eat the whole pita at once, count two!

Number of Servings: 4

Recipe submitted by SparkPeople user LEAKAY59.






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