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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 82.7
  • Total Fat: 2.2 g
  • Cholesterol: 0.1 mg
  • Sodium: 61.2 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 1.3 g
  • Protein: 2.0 g

View full nutritional breakdown of Healthy Banana Nut Muffins calories by ingredient
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Healthy Banana Nut Muffins

Submitted by: SUNSHINE4201

Introduction

No butter, no oil and mmm mmm good! No butter, no oil and mmm mmm good!
Number of Servings: 24

Ingredients

    5 mashed bananas
    1/4 cup of skim milk
    dash of vanilla (1/2 t)
    2 T flaxseed
    8 T water

    2 cups of flour
    1tsp of baking soda
    1 dash of salt
    1/2 cup of walnuts

Directions

Mash the banana's good and add the rest of the liquid ingredients and mix well. Grind the flaxseed and mix in water very well. Add to the banana mixture

Mix together all dry ingredients.

Add liquid ingredients and mix only until combined (over mixing is bad).

Heat to about 325-350 and bake in greased muffin tins for about 20 minutes (or until you stick in a tooth pick and it comes out clean). I get 12 muffins out of this recipe.

Enjoy a healthy snack.

Number of Servings: 24

Recipe submitted by SparkPeople user SUNSHINE4201.






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