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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.5
  • Total Fat: 12.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 4.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Almonds & Craisens Workout Snack calories by ingredient
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Almonds & Craisens Workout Snack

Submitted by: MISSZ1

Introduction

This quick snack is great for after workouts. Because Almonds don't make a full protein with a legume you need to add peanuts, beans, lentils, or soy to any snack where you eat almonds to get the full benefit of this delicious nut.

I am very precise with my calories. Because Almonds are so calorie and nutrient dense they should be eaten daily but in moderation.

This healthy snack has 5 grams of protein 30 grams of carbohydrates and counts as a serving of fruit.
This quick snack is great for after workouts. Because Almonds don't make a full protein with a legume you need to add peanuts, beans, lentils, or soy to any snack where you eat almonds to get the full benefit of this delicious nut.

I am very precise with my calories. Because Almonds are so calorie and nutrient dense they should be eaten daily but in moderation.

This healthy snack has 5 grams of protein 30 grams of carbohydrates and counts as a serving of fruit.

Number of Servings: 1

Ingredients

    15 Almonds
    1/4 cup craisens
    10 peanuts

Directions

Mix all ingredients together and put in a dish or ziplock bag for storage.
Makes 1 serving.



Number of Servings: 1

Recipe submitted by SparkPeople user MISSZ1.





TAGS:  Snacks |

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