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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.2 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 2.8 g

View full nutritional breakdown of Virtually Fat-free Delicious Banana Bread. calories by ingredient
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Virtually Fat-free Delicious Banana Bread.

Submitted by: SLOWSET
Virtually Fat-free Delicious Banana Bread.

Introduction

sugar free too, moist and lovely. sugar free too, moist and lovely.
Number of Servings: 10

Ingredients

    1-1/2 cups all-purpose flour
    3/4 cup splenda
    1-1/4 teaspoons baking powder
    1/2 teaspoon baking soda
    1/2 teaspoon ground cinnamon
    2 egg whites
    1 cup banana, mashed
    1/4 cup applesauce

Directions

Preheat oven to 350-degrees. Lightly grease an 8 x 4-inch loaf pan. In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan.
Bake in preheated oven for 30 to 40 minutes, until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

Average serving size = one tenth of loaf.

Number of Servings: 10

Recipe submitted by SparkPeople user SLOWSET.






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Member Ratings For This Recipe

  • KATBYE

    Incredible!
    11 of 12 people found this review helpful
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    The new recipe was a real hit for breakfast today. I made 12 muffins instead of baking it in a loaf pan and they were moist, delicious and a very healthy alternative to regular banana bread recipes. - 7/8/07

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  • SUMMERROAD

    Incredible!
    6 of 6 people found this review helpful
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    Yummy!I too used 1/2 whole wheat flour, used 1 whole egg and a tsp vanilla. My four bananas measured 1 1/4 cups and I baked it the whole 40min as it was still a little goey on the toothpick. Thanks for this recipe I will make it again for sure! - 7/13/10

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  • WILDNTEXAS

    Very Good
    6 of 6 people found this review helpful
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    I have a loaf in the oven right now - it sounds SO good. For extra fiber, I combined 1/2 whole wheat with 1/2 all-purpose. - 8/13/07

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  • JO_JO_BA

    Good
    5 of 5 people found this review helpful
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    Gummy, gummy gummy, and not enough flavour to make up for the texture (which I can appreciate knowing that it is a fat free good, so my issue was mainly flavour). I tried a second time w 5 mashed bananas, 1 T cinn, no egg/applesauce, 1 tbsp honey and a splash of Almond Breeze - MUCH better! - 8/21/09

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  • AUTUMNPOTTER

    Very Good
    4 of 4 people found this review helpful
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    I cooked these yesterday and almost couldn't wait for today. I used 1 cup whole wheat flour and 1/2 cup all purpose, and I made them in into 12 muffins. They paired lovely with a hard boiled egg for breakfast this morning. Yummy! - 10/3/10

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  • SUPERDUCK79

    Very Good
    4 of 11 people found this review helpful
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    Really good! Only baked for 30 minutes and was a bit dry but nuke it for a few seconds and add a bit of spray butter and you're good to go. Made a double batch and added FiberSure to make it into a good hearty breakfast. Would definitely make this again - will probably try w/other fruit next time. - 2/7/10

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  • LESLIE_2B_LESS

    Incredible!
    3 of 3 people found this review helpful
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    Delicious! I made this tonight and my family loved it! - 11/9/09

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  • PAISLEYLYNN


    2 of 4 people found this review helpful
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    Splenda is NOT healthy! - 1/12/13

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  • ALICE931

    Very Good
    2 of 2 people found this review helpful
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    Nice I didn't use sugar, I used stevia drops instead which also brought out the natural sweet ness of the bananas and kept the sugar content verylow. Nice and quick to make. - 5/22/11

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  • OROROMUNROE

    Very Good
    2 of 2 people found this review helpful
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    I used whole wheat flour instead of all -purpose and a mini muffin pan. They taste great and are so cute (and makes me feel like I can splurge because they are so tiny). - 5/9/10

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  • JWBEAUTY10

    Very Good
    2 of 2 people found this review helpful
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    I made this for my family the other night. EVERYONE LIKES IT!! You wouldn't even know that it is low cal or low fat!! Very good thank you for the recipe!!! I made cupcakes out of this recipe and my children like that!! - 1/22/10

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  • CHELANS

    Very Good
    2 of 2 people found this review helpful
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    Awesome banana bread! I used half white flour and half whole wheat flour. I couldn't even taste the splenda in it. If I didn't know it was low fat, I wouldn't be able to tell the difference. I will certainly make this again, maybe into muffins next time. Everyone in my family liked it too. - 1/19/09

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  • NICELYSIMPLE

    Very Good
    1 of 1 people found this review helpful
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    1/2 wheat flour and extra bananas was wonderful! - 8/1/10

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  • MARGIE906

    Very Good
    1 of 1 people found this review helpful
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    I doubled the recipe and made 12 muffins and a bread. I've already eaten two muffins! Found them moist and flavorful. I used extra bananas, 1/2 wheat flour, 1/2 all-purpose, added some walnuts, the egg yolks, orange and vanilla extract, and half the amount of sugar instead of splenda. - 5/17/10

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  • TRISHAANN56

    Incredible!
    1 of 1 people found this review helpful
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    Excellent! - 5/10/10

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  • -LADY-A-

    Very Good
    1 of 1 people found this review helpful
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    Wonderful! I substituted Whole Wheat Flour. Tastes a slight bit too sweet, will reduce the amount of Splenda next time. I also made 12 muffins out of these instead of a loaf. Cant wait to feed these to my children tomorrow, it's sure to be a favorite! Thanks for sharing! - 5/3/10

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  • JSWIFTBIRD

    Good
    1 of 1 people found this review helpful
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    I made this on a 9x13 baking sheet. Added wheat germ and flax seed and more cinnamon on top like you would a strussel. Sprinkled walnuts on half. My son can't have nuts. - 5/2/10

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  • COWGIRL4124

    Incredible!
    1 of 1 people found this review helpful
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    Absolutely wonderful - 2/1/10

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  • ONMYWAYTOGOAL

    Incredible!
    1 of 1 people found this review helpful
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    Wonderful~don't overbake-they get chewy. I added mini choc chips and made them into mini muffins. DS and DH loved them. - 2/1/10

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  • YSA1142

    Very Good
    1 of 1 people found this review helpful
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    This recipie is very yummy! Instead of putting it in a loaf pan, I used a cupcake pan and made individual servings. My son loved them! - 1/17/09

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  • KATSAMCAMSMOM


    1 of 1 people found this review helpful
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    I had leftover baby food in my pantry so I used the baby banana pkgs. I ended up overcooking my bread, its wrapped up in foil right now and I am hoping it gets softer, but even overcooked and kinda hard, it still tastes good. Next time I'll make muffins instead. Will rate with stars next time. - 11/28/07

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  • BLACKFORDJR


    1 of 1 people found this review helpful
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    I had one ripe banana sitting around so I decided to divide everything by 3 and make some muffins. After starting I realized that I had no eggs so took a little flour and mixed it with some water and used that as a substitute. I assumed it would turn out horribly but they were still very good! - 5/31/07

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  • CELTICMAID


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    This is more like it for me , the fat and salt thing you see.
    Wonder if adding some chia gel instead of egg-white would work - I am a bit careful about egg in cakes etc. = bit sick and of course, eating eggs Yeuuuuuuuuugh = ill! - 5/12/13

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  • JAJAWS

    Very Good
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    For being a fat free bread it is quite tasty. It is dense but has a good flavor. I will make this again! - 4/2/13

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  • OKIE_NANA


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    Great way to use up banana and applesauce. - 3/1/13

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  • RAVISHING72


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    THIS IS WONDERFUL BANANA BREAD FOR ONLY 104 CALORIES.YOU JUST CAN'T BEAT THAT.WAY TO GO.YOU HAVE SOME DELICIOUS BANANA BREAD WITHOUT ALL THE CALORIES AND GUILT THAT COMES ALONG WITH IT. - 9/13/12

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  • HEALTHYDESIRE

    Good
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    Enjoyed it for breakfast for nearly the same calorie as a slice of toast.
    - 9/13/12

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  • TRUDYROD

    Very Good
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    Very Good - 8/29/12

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  • HAPPYNHEALTHY12

    Very Good
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    Hi. I made this last night but used 1/2 c sucanat instead of Splenda. My kids loved it and have no idea it is no fat "diet food" as they would say!!!! - 8/17/12

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  • MELAYAHM


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    Can this be frozen, as muffins? - 8/7/12

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  • TRINIDADIAN1


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    Thanks. - 7/29/12

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  • JUNQUEMALED

    Very Good
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    Made this into 12 muffins this afternoon-after using 50/50 white/wheat flours & adding in some wheat bran for fiber.
    Taste tester husband is responsible for the star rating - he gives high marks for healthy food that feels like treats! Will use 1/2 c wheat & 1 cup white flour next time! YUM - 7/28/12

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  • RDY4THIN

    Good
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    ok... I really like the recipe and the idea of being fat free, but it's been 3 for 3 times that a toothpick comes out clean, the loaf looks beautiful and about 10 min out of the oven it FALLS! help help! - 5/27/12

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  • MAMABEAR122010

    Incredible!
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    Im so happy I used this recipe!!! I made muffins for convenience reasons. I tweeked a couple things; Whole wheat flour instead of reg, pureed sweet potato n prunes(didn't have apple), lil extra egg n vanilla. It was moist and heavenly to say the least :o) I am definently making these forever! - 5/25/12

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  • JMCCLINTOCK1

    Very Good
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    I made this recipe today and it was very good. The bread was moist and flavorful. I changed a few things based on not wanting to use splenda and white flour. I used Whole wheat pastry flour and only a quarter cup of sugar (real). Needs to bake at least 45 minutes! Delicious! - 5/11/12

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  • MELIPOOBIE

    Incredible!
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    I made muffins. Only takes 15 minutes of cook time and makes 10 individual potions :) - 3/31/12

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  • MAMAWALMART

    Incredible!
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    If you like the crunch in it, like banana nut bread add 1/4 cup sunflower seeds unsalted. Tastes great.
    - 3/9/12

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  • POOKEY18

    Incredible!
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    i love it!!!! will def make more often now!! I combined 1 whole wheat with 1/2 all-purpose. Thanks for sharing - 2/12/12

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  • FFPICKLE


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    We tried this and it is awesome!! We did not change a thing. Will be making this ALOT> - 1/15/12

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  • DROPOFHONEY

    Incredible!
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    Awesome and no one believed it was virtually fat free!!! - 10/19/11

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  • LAMYAZO

    Incredible!
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    I made this today and it turned out amazing! I used whole wheat flour, added a little bit of vanilla extract and used Truvia instead of splenda. I made a double patch to fit in my cake pan, and it was just delicious. If you want it more moist, cook for only 30, i cooked for 35. - 10/9/11

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  • RASMUSSEN5

    Incredible!
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    My family LOVED these~ I garnished the top with a few slivered almonds and they were great for breakfast for afternoon snack! Will def make again - 8/16/11

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  • TNTSMOMIE

    O.K.
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    Not a fan of these, and we REALLY wanted to be. They smelled incredible while mixing and baking. But they were so gummy and chewy, it was disappointing. We made the recipe "as-is" and made 12 muffins with the batter. Had to add a smidge of peanut butter to them to get the kids to finish theirs.. - 8/9/11

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  • LOVEMYROTTI

    Incredible!
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    AWESOME, made another one this morning, YUMMY ! - 6/24/11

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  • 18MISSY

    Incredible!
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    i just put a picture up to show how mine turned out...yummy - 5/19/11

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  • LISHA1979

    Incredible!
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    Used 1/2 whole wheat and 1/2 all purpose like mentioned below and it was wonderful!!! =) - 4/27/11

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  • STINASTEW


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    Very yummy! Was a great breakfast on the go! - 4/10/11

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  • YUMMY_MAMA


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    Hmmm... this really did not work out for me. I am not going to rate this as I made several changes. Here is what not to do: used whole wheat flour instead of white, used 1 egg instead of 2 egg whites, and put in muffin wrappers instead of loaf pan. - 4/8/11

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  • DELICATEFEW5250

    Incredible!
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    SOOO delicious!! I doubled the amount of banana (2 cups) and added 1/2 cup of chopped walnuts. Also, I made into 15 muffins rather than a loaf of bread. This is definitely a keeper!!!!! - 3/28/11

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  • PIEGRRL

    Incredible!
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    delicious, easy to make and very low cal! - 2/13/11

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  • VENISEW1

    Incredible!
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    So moist & delcious! Made it w/even less cals & added protein using whole wheat flour & musselman's lite applesauce sweetened w/splenda - 1/22/11

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  • JESSIWOODARD

    Incredible!
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    Great recipe, thanks for sharing! I made it with 1/2 wheat flour and 1/2 white flour and used 1/2 cup of applesauce instead of 1/4 cup...it was fabulous :) Looking forward to in the morning to eat another piece! - 12/31/10

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  • OTOOLMA


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    no salt? - 10/31/10

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  • MONICA1952


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    Can't wait to try them tomorrow. - 10/19/10

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  • BRENNA_JOYS

    Incredible!
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    I made a loaf of this bread last night and it was awesome! I was a little leary on using Splenda because I have never cooked with it before and couldnt believe how great it was. Cooked for a total of 40 minutes and the top was nice and light brown and the inside was moist and perfect :) - 10/17/10

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  • M_E_L_I_S_A


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    Great recipe. I used whole wheat flour instead of all-purpose. - 6/27/10

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  • LUVSBULLDOGS


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    I'm working on a banana oatbran muffin. I'm going to combine my recipe with this one and see what happens. - 5/10/10

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  • TAPNGRL


    0 of 1 people found this review helpful
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    Thanks for sharing I have this in the oven right now! Can't wait to try it - 1/17/10

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  • GRAMMAP1


    0 of 1 people found this review helpful
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    Looks good and the comments are pretty consistent.DH is diabetic and craves sweets. - 10/25/09

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  • STARR3575


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    I thought this was good but needed judt a little bit more moistness. - 10/11/09

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  • MARE_EM

    Very Good
    0 of 1 people found this review helpful
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    I substituted oat flour and added about 1/3 cup fresh squeezed orange juice, so the batter wasn't quite as thick. - 7/1/09

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  • ADWHITLE

    Very Good
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    Very yummy. I had to add some water b/c the egg white was not enough. But it was very delicious and I plan to make it again with walnuts! - 6/15/09

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  • SUSIEDRISCOLL

    Very Good
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    Very good, my friends loved it - 3/19/09

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  • CHEEKIE36

    Very Good
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    Wonderful bread - I made 2 substitues instead of Splenda I used Stevia (which is a natural sweetener with no none side effects) and I used whole wheat flour. - 2/20/09

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  • SWTOGIRL

    Very Good
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    I followed user recommendations and used half whole wheat flour and half all-purpose, egg white substitute, and 6 Tbsp of sugar. I also added one teaspoon vanilla and 1/2 cup finely chopped walnuts. It was light, fluffy and did not taste virtually fat-free! Thanks - 1/18/09

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  • TRICOTINE


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    I am going to try this today but with whole wheat pastry flour (lighter than regular whole wheat flour) and without any sweetener - Maybe I will add a few raisins for extra sweetness. Thanks for sharing! :-) - 1/15/09

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  • SJIVERSON

    Incredible!
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    Wow thanks! This is great. - 1/15/09

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  • LLBRCFAN


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    I love banana bread. My son is diabetic so this will be perfect for him. I need to buy a few items then I can make it. - 1/13/09

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  • JAVA_MOMMA

    O.K.
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    Not terrible but, I'll probably add some walnuts next time and use the splenda blend to reduce the aftertaste. - 1/11/09

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  • ASH1236

    Very Good
    0 of 1 people found this review helpful
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    simple and yummy. great with raisins and some vanilla extract - 1/3/09

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  • ALIMLCLM


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    I can't wait to try this when I'm on phase 2 of South Beach in a week or two. I'll sub whole wheat flour for the white, though! YUMMY! - 1/2/09

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  • LUVDEMORCHIDS


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    my family loves banana bread. I will try this out this weekend. thanks - 1/2/09

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  • LONNIEQ


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    I made this fabulous recipe but I had to cheat a little. I added a handful of walnuts and a handful of miniture chocolate chips. I mean, what the heck there's no other fat in it and it was awesome. Will surely make it again. - 9/5/08

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  • PINKCHIMERA

    Incredible!
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    I made this tonight, and it came out awesome- the perfect healthy snack to sooth my raging sweet tooth. Wonderful recipe- thanks for sharing it!

    edited 4/6/09 I don't make this anymore- because it's way too good, and we all snarf it right down! :-) - 6/16/08

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  • KITTIKATKITTY

    Good
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    I need to adjust next time, I used wheat flour too. - 4/20/08

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  • FARAHMOM

    Incredible!
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    I was surprised at how good this recipe turned out. I added walnuts and raisons to mine, a little extra texture and flavor. My only complaint is I can't stop eating it! - 3/30/08

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  • KSSONRISA

    Very Good
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    I made this with whole wheat flour, egg substitute, and sugar. I made 10 muffins. I made one batch with 1/2 cup sugar and it was awfully sweet. The second batch I made with 6 Tbls. sugar (119 calories per muffin). Perfect! The whole wheat flour gave it a nutty taste. Thanks for sharing! - 3/30/08

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  • DGWAWA

    Incredible!
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    Even the crazy sugar people at work loved it!! - 3/18/08

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  • ISABELLEXOX


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    it came out with an elasticy texcture it was not good.
    i think there was too much solid and not enough liquid.
    it was probably my mistake ! - 3/7/08

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  • CHERIE55


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    I have a similar recipe, but yours makes a smaller pan. I like that! - 3/5/08

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  • REALLYROXANNE

    Good
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    This is very easy to prepare, but I did substitute some what. I made muffins instead of the banana loaf. I also substituted 1/8 cup milk for the 1/4 applesauce and whole wheat flour for the all purpose flour. I'm not sure if these changes made a huge difference but they were tastey enough. - 3/5/08

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  • MZMARGO

    Very Good
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    Yummo!! - 2/20/08

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  • AGLARANNA

    Good
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    Pretty good; best when fresh. The Splenda aftertaste is there, though not too strongly. - 2/11/08

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  • LYSSAMIL1

    Incredible!
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    I made this two days ago and am making it again today. The only thing I changed is adding a handful of walnuts. Husband loves it, too. Makes a great snack with a cup of coffee. - 2/9/08

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  • SARAH_VW

    Incredible!
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    Delicious!! Very moist and yummy! - 2/2/08

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  • DJAUNTIE

    Good
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    My husband really loved this. I have not tasted yet but I'm sure I'll like it if he does. Thanks for sharing. - 1/23/08

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  • WAZZ_MOMMY

    Very Good
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    I love it! - 1/16/08

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  • CAIUS_NONNIE

    Very Good
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    I used 3/4 C. all-purpose flour and 3/4 C. wheat flour, 1 whole egg and 1 egg white and 1/2 cup walnuts to add a crunch. My husband, son and I all liked this, not too heavy and very easy to make. Passing this recipe to my daughter, not to lose weight but to eat a little healthier. - 12/29/07

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  • CARLEIGHANN

    Incredible!
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    I didn't have apple sauce on hand but I added extra banana! Very yummy and easy to make! - 11/12/07

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  • JULIEMP8

    Very Good
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    I liked the basic recipe, but I chose to use all whole wheat flour, lite applesauce, and eggbeaters, which lowered the calorie count per serving by 20 cals!! I made muffins and they turned out great. - 10/30/07

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  • REBECCAGIRL1969

    Incredible!
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    Very light, baked all the way through- not doughy, but moist. Very good flavor. Excellent results. - 10/15/07

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  • B4EVER-AGELESS

    Very Good
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    This came out very good...fast and easy to make. I added nutmeg and pecans and made muffins. - 10/13/07

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  • STACERIFIC

    Incredible!
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    Delicious! Great use of the bananas nobody was eating. - 10/10/07

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  • LUVSNOAH

    Good
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    Not bad and I used the whole egg and added walnuts because we needed a little more fat in our diet - 9/25/07

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  • ALLIECAT6708

    Incredible!
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    I made a loaf and loved it, and my roommates loved it too! It was easy to make, and really satisfied those sweet cravings that I get when I'm trying so hard to be healthy. Next time I'll have to leave it in the oven a little longer - it was a little under done. Fabulous though! - 9/23/07

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  • CRYSTALYNN52083

    Incredible!
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    I made this delicious banana bread today and it was a hit with my kids. They said it was moist and delicious. - 7/26/07

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  • FIREQUIRKS

    Very Good
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    Makes a great banana bread -- as was mentioned by previous users, it comes out a little dense/heavy. But still delicious! And to have something low-calorie that feels heavy to eat is a pleasure unto itself. :) - 7/16/07

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  • BUNNYBONDS

    Very Good
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    Very good, a definate keeper. Maybe a little too sweet, next time I'll use a little less Splenda, some vanilla & a few walnuts too. The nuts might add a little depth to the flavor. Also, I doubled the recipe and baked it in a heavy duty bundt pan. It only took about 30 mins in the oven. - 6/18/07

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  • SLIMMERINVA

    Very Good
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    It's a heavy bread, but the flavor is good. I used whole wheat flour, which may have contributed to this. I toasted a slice with a tad of Smart Balance spread on it for breakfast and found it quite filling. - 6/18/07

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  • CHOPPERCHICK!!!


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    Great recipe!!! I used whole wheat flour and mixed in a handfull of Dried Goji Berries... Absolutely delicious!!! - 5/28/07

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