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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 10.8 g
  • Cholesterol: 65.3 mg
  • Sodium: 536.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 1.9 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken & Veggie Lasagna calories by ingredient
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Chicken & Veggie Lasagna

Submitted by: LUCYSMOM09
Chicken & Veggie Lasagna

Number of Servings: 12

Ingredients

    SAUCE

    4 Tablespoons butter
    4 Tablespoons flour
    2 cups fat free milk
    1 cup chicken broth
    1 egg
    1/3 cup egg whites
    1/2 cup parmesan cheese

    INSIDE LAYERS

    1 Tablespoon EVOO
    1 cup onion chopped
    1 Tablespoon garlic minced (2 cloves)
    3 boneless skinless chicken breast (8 oz ea) diced
    1 cup broccoli
    1 cup cauliflower
    1/4/cup parsley

    REMAINING INGREDIENTS

    1/2 # Lasagna noodles
    1/2 cup reserved sauce
    1/4 cup parmesan cheese
    2 cups mozzarella cheese, grated for layers
    1/2 cup mozzarella cheese, grated for top














Directions

Sauce:

Melt butter, stir in flour. Add milk, whisk until smooth. Stir in broth. Cook, stirring constantly, until thick.
Beat eggs in separate bowl, add small amount of sauce; then combine egg mixture with all sauce. Stir in parmesan cheese.

Cook noodles. (I used 9 - 3 each layer)

Saute chicken in olive oil with onion and garlic until chicken is almost cooked. Stir in broccoli and cauliflower, cook 5 minutes or until tender.

Layer in 9x13 pan
A few Tablespoons of sauce on bottom of pan
Noodle, chicken mix, sauce, mozzarella
Repeat. Finish with noodle
Put 1/2 cup reserved sauce on noodle top layer and sprinkle with 1/4 cup parmesan cheese.
Bake 350 for 50 minutes or until bubbly. Remove and sprinkle the 1/2 cup mozzarella cheese on top. Let set for 15 minutes before cutting.
Serves 12

Number of Servings: 12

Recipe submitted by SparkPeople user LUCYSMOM09.






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Member Ratings For This Recipe

  • This was okay. My husband added salt and liked it better. I don't know if I didn't get the sauce creamy enough or what. - 1/8/12

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