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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 182.6
  • Total Fat: 7.7 g
  • Cholesterol: 44.3 mg
  • Sodium: 553.0 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 7.4 g

View full nutritional breakdown of Pork Fried Rice calories by ingredient
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Pork Fried Rice

Submitted by: WILDTURKEY101

Introduction

I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have. I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have.
Number of Servings: 6

Ingredients

    1 cup celery, chopped
    1 cup onion, chopped
    1 cup carrots, chopped
    1 tbsp minced garlic
    4 cups long grain rice, cooked
    2 tbsp olive oil
    3-4 tbsp soy sauce
    1 pork chop, cooked (i use leftovers)
    1 egg, beaten

Directions

Coat a very large, deep skillet with olive oil and heat to medium. Sweat the vegetables until translucent. Add the rice and heat through. Dice the pork chop and add it in as well, stirring occasionally until mixture is hot. Add the beaten egg, cover and let cook for about 5 minutes. Stir in soy sauce to taste -enjoy!

Severs about 6.

Number of Servings: 6

Recipe submitted by SparkPeople user WILDTURKEY101.






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  • 1 of 1 people found this review helpful
    WOW! This is exceptionally good. Not too happy with the chopping, but would definitely make it again. I reduced the olive oil by about half, still had an excellent flavor. - 6/19/09

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  • Really enjoyed this recipe! I had sweet peppers on hand, so used those instead of carrots. Used two eggs. Versatile recipe! Thank you! - 6/19/12

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  • I made this a meal by adding 3 chops. Great way to "sneak" extra veggies into my kids diet. This is a keeper, the kids loved it! - 11/16/11

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  • I love that this recipe uses fresh vegies. Excellent and easy. - 1/31/11

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  • Very good. will make again, since i know what to do with left over pork chops. - 4/27/10

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  • It takes some time to prepare the chopped veggies but the taste is well worth it! - 3/23/09

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  • It's quick, easy and tastes great! - 3/19/09

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