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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 120.1
  • Total Fat: 2.4 g
  • Cholesterol: 19.1 mg
  • Sodium: 42.7 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 2.7 g
  • Protein: 9.6 g

View full nutritional breakdown of Oatmeal Cottage Cheese Waffles calories by ingredient
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Oatmeal Cottage Cheese Waffles

Submitted by: SSTOLLMAN1


Number of Servings: 14

Ingredients

    2 C oats
    2 C nonfat cottage cheese
    2 C egg whites
    1 tsp baking powder
    3 T flaxseed

Directions

Let stand 5 minutes before making in waffle iron (or pancakes). Makes 14 waffles.

Number of Servings: 14

Recipe submitted by SparkPeople user SSTOLLMAN1.






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Member Ratings For This Recipe

  • These are great!!!! pop in the toaster do noit even need syrup. Just make sure you put it in a blender. - 3/16/13

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  • It's a weekend staple. I use it for a carb up day. I hate cottage cheese, but you would never know it's in there. They taste as good as any wheat flour waffle. - 8/24/12

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  • Delicious, totally healthy and easy. They look and smell like regular waffles. I freeze the batch then toast them in the morning. Great source of protein. The only thing I did was put the ingredients in the blender before cooking to make a smooth batter. - 12/18/11

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  • i like the idea of using cottge cheese!!!!! - 6/21/09

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