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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 290.5
  • Total Fat: 7.4 g
  • Cholesterol: 78.1 mg
  • Sodium: 462.6 mg
  • Total Carbs: 34.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Double-Coated Chicken calories by ingredient
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Double-Coated Chicken

Submitted by: JST15TOGO
Double-Coated Chicken

Introduction

Quick and Easy. I found this great recipe on Kellogg's website. Quick and Easy. I found this great recipe on Kellogg's website.
Number of Servings: 8

Ingredients

    7 cups Kellogg's Corn Flakes (crushed 1 3/4 cups)
    1 egg
    1 cup fat-free milk
    1 cup all-purpose flour
    1/2 tsp salt
    1/4 tsp pepper
    3 pounds chicken pieces (without or with skin) rinsed and dried
    3 tbsp margarine or butter, melted

Directions

1. Place Kellogg's Corn Flakes cereal in shallow dish or pan. Set aside.
2. In medium mixing bowl, beat eagg and milk slightly. Add flour, salt and pepper. Mix until smooth. Dip chicken in batter. Coat with cereal. Place in single layer, in shallow paking pan coated with cooking spray or foil lined. Drizzle with margarine.
3. Bake at 350F about 1 hour or until chicken is tender, no longer pink and juices run clear. Do not cover pan or turn chicken while baking. Serve hot.

Makes about 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user JST15TOGO.






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