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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 150.2
  • Total Fat: 1.6 g
  • Cholesterol: 0.6 mg
  • Sodium: 227.1 mg
  • Total Carbs: 21.7 g
  • Dietary Fiber: 4.6 g
  • Protein: 12.1 g

View full nutritional breakdown of French (Women Don't Get Fat) Toast calories by ingredient
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French (Women Don't Get Fat) Toast

Submitted by: ELIZABETHE01
French (Women Don't Get Fat) Toast

Introduction

This is a basic but delicious french toast recipe that won't do any damage to your diet! This is a basic but delicious french toast recipe that won't do any damage to your diet!
Number of Servings: 1

Ingredients

    - 1/4 cup egg beaters
    - 1/8 cup skim milk
    - 1/2 teaspoon ground cinnamon
    - 1/2 teaspoon vanilla extract
    - non-stick cooking spray
    - 2 pieces whole wheat bread

Directions

Heat a skillet sprayed with cooking spray over medium-high heat.

In a shallow bowl/dish, combine the first four ingredients. Mix together well.

Quickly dip the first piece of bread flat in the bowl, letting it soak up the liquid, but not so much that it falls apart. Do this on both sides. Put the bread on the skillet, cooking it on both sides until browned. Repeat this process with the next piece of bread.

Put on a plate and eat! It tastes extra great topped with one of the following: fresh fruit, pure maple syrup, powdered sugar, or whipped cream.

Makes 2 pieces of french toast, or 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZABETHE01.






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Member Ratings For This Recipe


  • Incredible!
    177 of 178 people found this review helpful
    I made a whole loaf of bread with this recipe. I had 2 slices for breakfast and froze the rest so now I can just grab 2 slices for breakfast anytime. - 6/7/09

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  • Very Good
    97 of 100 people found this review helpful
    I have been making my french toast like this for a while, I use light bread, 2 egg whites, skim milk, almond extact and pumpkin pie spice. I also lightly toast my bread b4 I soak it in the milk mixture and I make a healthy glaze with berries, light yogurt,and a tsp of honey. It always tastes great. - 1/24/09

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  • Incredible!
    45 of 49 people found this review helpful
    very yummy! Loved it!

    Some people don't know what they're talking about, the wheat bread is up to the consumer.

    I buy Sarah Lee's Whole Grain Delight Wheat Bread (45 calories a slice!)

    Great recipe!

    A++ - 2/19/09

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  • Very Good
    37 of 37 people found this review helpful
    Very good. Made up a larger batch. After cooking put it in the freezer for a quick breakfast. Just pop in the toaster and it's ready. - 4/17/09

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  • Incredible!
    26 of 27 people found this review helpful
    I used the 45 calorie per slice Sara lee bread, a regular egg, sliced two strawberries and placed the strawberries on each slice of bread, then topped it all off with 1 tb of pure maple syrup. I didnt use much of the mixture--didnt want soggy bread. I will definitely be making this again- I loved it - 7/13/09

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  • Incredible!
    25 of 25 people found this review helpful
    For those of you who are confused on the whole wheat bread, there a lot of whole wheat light breads where they are no more then 120 calories for two slices... this is an awesome recipe. I love french toast! - 1/14/09

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  • Incredible!
    15 of 15 people found this review helpful
    I can't believe the calories are right for such a fantastic breakfast! I used Nature's own ww bread and sugar free syrup and just a small sprinkle of powdered sugar for my son. We gobbled these up. Thanks for the recipe!!! - 2/20/09

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  • Very Good
    15 of 15 people found this review helpful
    Very good! I used a wheat bread that was quite thick - remember to poke wholes with a fork!! Simple and quick, very good with some fat free cool whip and strawberries! - 7/8/07

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  • 13 of 13 people found this review helpful
    Wow so good and not tempted to use leftovers with single serving recipe! - 2/22/09

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  • Incredible!
    12 of 12 people found this review helpful
    really nice and filling! - 3/2/09

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  • Incredible!
    11 of 11 people found this review helpful
    Very tasty. I especially liked the addition of vanilla. I used Ezekiel sprouted grain bread for extra nutrition. Thanks for sharing! - 7/12/09

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  • Incredible!
    10 of 10 people found this review helpful
    had this one for bfast this morning! awesome! - 4/11/09

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  • Incredible!
    10 of 10 people found this review helpful
    I made it today for lunch to try it. It was great! My bread is 180 cal for 2 slices of bread. I think I am going to try it next time with alittle more vanilla. Thanks! - 2/23/09

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  • Very Good
    10 of 10 people found this review helpful
    I made this for my family tonight and it was a big hit. Hubby never questioned that it was low fat. I used egg whites instead of Egg Beaters, but next time I go to the store, I will buy some Egg Beaters and then make this again. - 2/5/09

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  • Very Good
    10 of 10 people found this review helpful
    Added some ground flaxseed to the egg mixture and served with 1 tbsp of agave nectar and a fresh peach. - 6/6/08

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  • 9 of 13 people found this review helpful
    Sounds perfect to me! But believe me, I am a French Woman and I would get fat if I was eating too many of those! LOL - 1/24/09

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  • Incredible!
    9 of 9 people found this review helpful
    Made the french toast and served it topped with yogurt, banana and blueberries. Awesome. - 7/6/08

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  • Very Good
    8 of 8 people found this review helpful
    I made this and topped it with a sprinkle of powdered sugar and ripe raspberries. Tasty! - 7/19/08

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  • Incredible!
    7 of 7 people found this review helpful
    It is great with a touch of almond extract as well! - 1/20/09

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  • Incredible!
    7 of 7 people found this review helpful
    Delicious and easy! I've never made French Toast before, but this recipe made it easy. I made it with whole grain oatmeal bread and even my husband loved it! - 3/8/08

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  • Incredible!
    7 of 7 people found this review helpful
    I loved this! I used Nature's Own Double Fiber Whole Wheat Bread (40 cal per slice), and added a little splenda to the egg/milk batter. Once cooked, I topped with a light spreading of smucker's sugar free blueberry jam, and sugar free maple syrup. - 9/8/07

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  • 6 of 6 people found this review helpful
    This was surprisingly good. Next time, I will have to look for lighter bread to stay within my caloric limits. This is a great recipe! - 2/20/09

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  • Incredible!
    5 of 5 people found this review helpful
    I made 5 slices, and used 5 eggs keeping only 1 yoke. It was my first time making any kind of french toast and it was very good! - 6/3/09

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  • Very Good
    5 of 5 people found this review helpful
    Nice recipe - might need a touch of Splenda to sweeten it up a bit. Overall, a great option to make one of my favorite meals into something healthy! - 5/3/09

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  • Incredible!
    5 of 5 people found this review helpful
    I've made this many times before even seeing here. I make with lactaid, but have not using vanilla extract. i'll try with my next batch. - 2/5/09

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