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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 158.8
  • Total Fat: 1.1 g
  • Cholesterol: 1.6 mg
  • Sodium: 68.5 mg
  • Total Carbs: 36.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Breakfast Cake for One calories by ingredient
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Breakfast Cake for One

Submitted by: CAL2806

Introduction

This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often. This little cake makes an excellent breakfast of have it for a snak. It is just for you and so easy that you will find yourself making it often.
Number of Servings: 1

Ingredients

    1 tablespoon each of whole wheat pastry flour, sugar and oats.
    a pinch of soda
    1 teaspoon of cinnamon
    2 tablespoons of yogurt
    2 tablespoons of cranberries

Directions

Spray a small bowl with cooking spray and add the yogurt to bowl and on top it place your dry ingredients ( but not cranberries).
Mix well and then mix in cranberries.
Place uncovered in microwave and cook on Hi for one minute, then enjoy while warm.
Note microwaves vary so add a little time if yours is not done, but on a few seconds


Number of Servings: 1

Recipe submitted by SparkPeople user CAL2806.






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Member Ratings For This Recipe

  • I liked what was put in it, but didn't care for the taste. I ate it but it would not make it again - 4/10/09

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  • I altered this recipe a bit, using chocolate yogurt and adding a pinch of cocoa powder. DEEElicious! - 4/2/09

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  • I love this. It is good as is, or can be varied. My grandkids can mix up their own "cake". Thanks for the recipe! - 3/29/09

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