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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 565.9
  • Total Fat: 33.4 g
  • Cholesterol: 183.4 mg
  • Sodium: 891.3 mg
  • Total Carbs: 26.8 g
  • Dietary Fiber: 2.9 g
  • Protein: 37.9 g

View full nutritional breakdown of Upside Down Pizza calories by ingredient
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Upside Down Pizza

Submitted by: LJ91909

Introduction

This is a recipe that the kids love - I serve it with a salad to make it healthier!! This is a recipe that the kids love - I serve it with a salad to make it healthier!!
Number of Servings: 6

Ingredients

    1 1/2 lb ground beef
    1 med onion (chopped up)
    1 (15 1/2oz) jar sauce
    8oz Mozzarella cheese (shredded)
    2 eggs
    1 cup milk
    1/2 tsp salt
    1 cup flour

Directions

preheat 350 - brown beef and onion - drain fat - blend in sauce and simmer (while you cut veggies that you want included) - put mixture into 13x9x2 pan - sprinkle with Mozzarella cheese - (at this point you add whatever veggies you want to)

In bowl mix eggs, milk, salt and flour - pour over meat mixture

Bake for about 20-25 minutes until the flour mixture is hardened.

Number of Servings: 6

Recipe submitted by SparkPeople user LJ91909.






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Member Ratings For This Recipe

  • MEMRYLAPS


    42 of 44 people found this review helpful
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    Substituting ground turkey, skim milk, egg whites only, whole wheat flour, part-skim mozzarella, and prego heart smart traditional sauce, and omit the salt brought calories down to 380.3, fat 14.5g, sodium 570mg, and carb to 26.9, while bringing the dietary fiber up to 4.8g. - 3/9/09

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  • TEENABUGG


    13 of 15 people found this review helpful
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    For the folks talking about how "unhealthy" this is....... 6 servings from a 13 x 9 x 2 dish are really good sized portions. I think it would easily serve 8 people...add a salad and you are not busting the calorie budget. Justa thought :)
    I think this sounds great and will try it soon! - 3/4/09

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  • LENEARCN

    Incredible!
    10 of 10 people found this review helpful
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    I think just by changing the sauce used and your choice in the protein and veggies this could be universal. I tried it with enchalada sauce and shedded chicken breast...changed the cheese to cheddar, changed the choice of veggies and it will make your tongue slap your grandma down!!! - 3/8/09

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  • SALVORD


    10 of 10 people found this review helpful
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    For those of you who say it's not healhty...really easy recipe to make healthier...try 96% ground beef, skim milk, reduced fat cheese or a little less cheese. Would probably taste just as good but with less calories. Try some variations. Nice idea though - 3/3/09

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  • MAMACARVER

    Very Good
    6 of 6 people found this review helpful
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    Did this with ground turkey, whole wheat flour and skim milk and it was wonderful!!! We will repeat it for sure! - 3/5/09

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  • WOOWOO

    Very Good
    6 of 6 people found this review helpful
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    I made this for the first time and my family really liked it. Instead of flour, I used Trader Joe's Multigrain Baking & Pancake Mix (same cal, .5 more g of fat & .5 more g of fiber), which we love to use for pancakes. I used half of the cheese and added garlic and veggies which added great flavor. - 3/4/09

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  • MACE75


    6 of 6 people found this review helpful
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    i would like to know what kind of sauce--pizza or spaghetti--would like to try this recipe but don't want to mess it up! - 3/2/09

    Reply from LJ91909 (3/5/09)
    you can honestly use any....a low calorie or whatever......it won't mess it up. You can get the calories down by replacing the things for healthier stuff. The recipe ingredients were just what I could find on here because I am new at this. So go for it, make it and make it healthier!


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  • AMYLOVESTZU

    Incredible!
    4 of 4 people found this review helpful
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    I have made something like this before and i used Bisquick the heart healthy kind and it turned out just fine.. i am going to make this on my daughters night to cook i think it would be easy for her to make it thanks a lot ... - 3/3/09

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  • *TRISHA*MARIE*

    Very Good
    4 of 11 people found this review helpful
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    Sounds good. But a TON of calories! - 2/26/09

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  • GODINMYHEART


    2 of 2 people found this review helpful
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    I thought of this as a whole meal, not a snack or something. So the calories seem reasonable since one serving and a fresh salad are really satisfying! I'll make it again - 10/6/09

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  • MAINEROCKS

    Very Good
    2 of 2 people found this review helpful
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    Great dish, great flavor. Didn't taste like pizza much but who cares :-) Used ground turkey, skim milk, 1/2 the salt, and no-salt added sauce with lots of spices. Will try with wheat flour next time and more veggies. Will definitely make again. - 3/28/09

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  • PLACKEY

    Incredible!
    2 of 2 people found this review helpful
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    i made this for some friends but made it all vege and ti brought the calories considerably down which was great for me. my friends LOVED it, in fact one of them signed up for spark people. this is the third recipe i have made for them from this site. THANK YOU! - 3/16/09

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  • GMCOOK2

    Very Good
    2 of 2 people found this review helpful
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    Kids and husband loved it and asked that I make it again. We could so make this lower fat/calories by using ground chicken or turkey and low fat mozz. With this simple, quick recipe the sky is the limit with creativity and health conscious choices. - 3/10/09

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  • TEACHERBRAUN

    Incredible!
    2 of 2 people found this review helpful
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    Oh yeah! This is good eating! My wife made it for dinner tonight, and it is outstanding!!! - 3/2/09

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  • HCUTIE

    Incredible!
    2 of 2 people found this review helpful
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    this was great. i tried it last night with the whole family and they all loved it. had to have extra cheese for hubby, and since everyone is so picky on veggies we left it out (but we did have a side of veggies). my s.i.l. took 2 bites and asked for more. - 3/2/09

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  • KMIRANDA2000


    1 of 1 people found this review helpful
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    So incredibly delicious!!! I used wheat flour instead of white though. - 12/9/09

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  • SMILE4FUN

    Good
    1 of 1 people found this review helpful
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    I think it was good but I don't think I would make it again...however my bf loved it and wanted it on the meal plan permanately... - 4/30/09

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  • HAHN79

    Incredible!
    1 of 1 people found this review helpful
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    This was great! Thanks for sharing!!! I used turkey, fat free sauce, part skim mozzarella cheese, skim milk, whole wheat flour and lots of veggies! It turned out great. Can't wait for leftovers! - 3/24/09

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  • MYSTIC311

    Good
    1 of 1 people found this review helpful
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    This was very good. My husband enjoyed it as well. The 'crust' was a bit different. I wasn't sure if it would harden or not. But it turned out ok. - 3/24/09

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  • LAYERSOFLOVE1

    Very Good
    1 of 1 people found this review helpful
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    Is good with soy milk too. - 3/23/09

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  • INFANTRYWIFE81

    Incredible!
    1 of 1 people found this review helpful
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    That was great! I used skim milk, whole wheat flour, reduced fat mozzerlla cheese. Everyone loves it..next time will load up with veggies!! - 3/23/09

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  • AMBERKILLIAN

    Incredible!
    1 of 1 people found this review helpful
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    I have made this before, and agree that it is easy to make healthier. It is delicious and everyone in my family loves it. (Which is very rare). Delicious, healthy food, and easy to make. - 3/18/09

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  • KBARGIELSKI

    Incredible!
    1 of 1 people found this review helpful
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    Our family made it with ground turkey and wheat flour. It came out excellent! My boyfriend couldnt get enough of it!! Thanks for the recipe! - 3/17/09

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  • DDMOM0507

    Good
    1 of 1 people found this review helpful
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    I didn't care for the crust that much, but the meat part was really good. - 3/16/09

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  • CARTOON3

    Incredible!
    1 of 1 people found this review helpful
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    I made this friday night for supper and my children and husband loved it. I will definitely make this again. Thanks alot. - 3/16/09

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