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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 223.0
  • Total Fat: 16.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 175.9 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 4.0 g
  • Protein: 5.6 g

View full nutritional breakdown of Beachbody Classic Hummus calories by ingredient
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Beachbody Classic Hummus

Submitted by: LMHESS1


Number of Servings: 9

Ingredients

    2 cups canned chickpeas (aka garbanzo beans), drained and rinsed
    2/3 cup tahini paste
    4 Tbsp. olive oil
    1/4 cup lemon juice
    3 cloves garlic
    Water
    Salt and pepper to taste

Directions

Throw everything into a food processor. Grind it up. If the mix is too thick, add a little water. Feel free to experiment by adding different flavors. Extra garlic, chili peppers, grilled tomatoes, grilled veggies, or artichoke hearts all make interesting, not to mention healthy, twists. Makes three cups. Serving size is 1/3 cup.

Number of Servings: 9.2

Recipe submitted by SparkPeople user LMHESS1.






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