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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.5
  • Total Fat: 0.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.8 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.8 g

View full nutritional breakdown of Split Pea Soup calories by ingredient
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Split Pea Soup

Submitted by: JUELBELL

Introduction

Hearty and delicious! Hearty and delicious!
Number of Servings: 4

Ingredients

    I cup yellow slit peas
    5 cups water
    2.5 tsp. vegetable bouillon
    2 large carrots
    2 celery stalks
    1 onion
    1 large potatoe (peel on)
    1 bay leaf
    black ground pepper to taste

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Directions

Rinse slit peas to clean.
Add to water and bouillon in large soup pot.
Slowly bring to boil while preparing vegetables.
Finely chop vegetables.
Add to soup pot and bring back to boil.
Add bay leaf and simmer 90 minutes, stir every now and then. Soup will be thick...if to thick just add a bit more water.
Remove bay leaf before serving.
Serve with pepper to taste.

This recipe easily doubles if you have a big family or guest to serve. Enjoy!





Number of Servings: 4

Recipe submitted by SparkPeople user JUELEB.






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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    Initially this didn't have enough flavour for our liking, but then I made it with low fat, low sodium chicken broth, added about 1/2 cup diced cooked ham, some rosemary and a dash of curry -- very tasty and nourishing! - 2/20/09

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  • Very Good
    3 of 3 people found this review helpful
    sauteed veggies first in a tbsp olive oil,then threw in chicken stock and half the peas.After simmering for about 1/2 hour throw in rest of peas and simmer about 20 minutes so some of the soup has a little texture. - 4/23/09

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  • Incredible!
    1 of 1 people found this review helpful
    Delicious and good for you.Low in fat and calories,high in fiber.A powerhouse of yummyness! - 3/11/07

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  • Mine is in the crock pot as I type, I added chunks of ham 8ozs cut to 1/2 inch at the deli. Easier to track. I make this often just wanted to try this for easier tracking. Green peas and yellw work just as well, you can even mix them for a different look. I puree half the peas and add them back. - 4/1/11

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  • Is there a taste difference between the yellow and green peas? I can only find the green ones.
    - 3/31/11

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  • Made this last night for my supper and will eat for a couple of lunches. Very good and easy recipe. - 2/11/11

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  • I made this for dinner last night. kept me full for a while. delicious! - 9/3/09

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  • love split pea soup is was so tasty mmmmmmmm good - 6/5/09

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  • I loved this! Made with all broth, added a dash of cumin and omitted the celery and half of the onions (it seemed like a lot). Next time I will try adding ham chunks. YUM! - 5/23/09

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  • 0 of 1 people found this review helpful
    sounds good - 1/20/09

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  • 0 of 1 people found this review helpful
    SLURP! A simple- yet YUMMY meal and it's sooo HEALTHY too! It's goin' in my cookbook!! Thanks!! - 1/20/09

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  • I have been making lentil soup when the cold weather came. I was looking for another high fiber soup, I can't wait to me the split pea soup. - 12/30/08

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  • It is a good way to use up ham from the holidays. We have a small family and ham goes a long way for us in sandwiches, casseroles and soup. - 12/27/07

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  • Very Good
    0 of 2 people found this review helpful
    tasty. - 3/27/07

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  • I make this but since yellow split peas are hard to find where I live I use the green ones. - 3/19/07

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  • I'm looking forward to trying the yellow split peas since I always use green. Thanks for sharing. - 3/17/07

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  • Incredible!
    0 of 2 people found this review helpful
    I Love Split Pea Soup so I'm definitely making this one!!!! - 3/13/07

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