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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 146.8
  • Total Fat: 6.5 g
  • Cholesterol: 18.1 mg
  • Sodium: 215.0 mg
  • Total Carbs: 25.9 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Low-fat Blueberry Muffins calories by ingredient
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Low-fat Blueberry Muffins

Submitted by: IAMSUCCEEDING

Introduction

3 points each 3 points each
Number of Servings: 24

Ingredients

    1/4c Applesauce, unsweetened
    1/4c Canola Oil
    2 Eggs
    2c Milk, nonfat
    2T Whole Flax Seed, ground(updated on 2/25/09)
    1/2c Sugar
    1/4c Honey
    1t sea salt

    2T Baking Powder
    4c Flour

    2c Blueberries, frozen

Directions

Mix first ingredients together in large bowl with a whisk.

Preheat oven to 400 degreesand line muffin pans with cupcake liners or spray with cooking spray, set aside.

Now add flour and baking soda, mix until all incorporated. Fold in blueberries.

Divide among 20 muffins( fill emptu ones wiht water)


Bake for 25 - 30 minutes.

Cool alittle and then pull out of tins.

Enjoy!

Number of Servings: 24

Recipe submitted by SparkPeople user IAMSUCCEEDING.





TAGS:  Snacks | Snack | Snacks Snack |

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    Great! I'm still trying to get used to the bitterness of muffins that haven't got a ton of calories and I think this is perfect! - 8/22/10

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  • Good
    1 of 1 people found this review helpful
    made this with splenda for baking and turned out barely sweet at all. Sticking to paper cups but texture pretty good. Made 30 mini muffins with half batch and calculated about 30 cal per muffin. Will use real sugar next time and see what happens. - 12/13/09

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  • Incredible!
    1 of 1 people found this review helpful
    These turned out great! I used whole wheat pastry flour and it worked out well. Thanks (: - 5/29/09

    Reply from IAMSUCCEEDING (5/29/09)
    YES...I use that for most things now and works quite well. Hope you enjoy these, they are one of the faves here in our home.


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  • Incredible!
    1 of 1 people found this review helpful
    I wonder how many less points it would be if I made this with splenda instead of sugar - 2/25/09

    Reply from IAMSUCCEEDING (2/25/09)
    1T sugar is 1Pt & there are 8T of to a 1/2 c, would reduce entire recipe by 8 but then you divide over entire recipe by 24 & only about 1/3pt about so unless you were goig to be eating 3 or more at a time really would not make a big difference is would seem. I persoanlly stay away from artificial.


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  • I wouldn't make this again, very dry. - 1/20/13

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  • Enjoyed by all very good - 5/17/09

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  • these are to die for!! - 4/20/09

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  • I have been a fan of flax for quite a while and I really like these muffins! - 4/19/09

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  • WONDERFUL RECIPE - 2/27/09

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  • Awesome!!! Thumbs up! - 2/26/09

    Reply from IAMSUCCEEDING (2/26/09)
    Thnak you!


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  • WOW!! These are absolutely 5-star delicious! I just made a batch & by the time the were barely warm everyone was MM MMM MM them!
    EXCELLENT! - 2/15/09

    Reply from IAMSUCCEEDING (2/25/09)
    Thank you...my family loves them as well. The only thing I am doing different and I will update the recipe is I am grounding my flax seeds just before adding them. I have since learned you get the best health results and benefit by doing that.


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